2015 was a pretty good year, I've now started training with Philo Saunders' group and gained a lot of speed surprising myself a bit. It's great to have some good guys to train with and their sessions have really helped me develop.
1) Long Run 60-80mins
No hard training session are...
Running Mechanics | What matters By Mark Blomeley
As runners there is so much emphasis placed on where we are landing on our foot. The trend over the past decade is to place a lot of emphasis on forefoot landing or “running on your toes”. Today I’m going to surprise...
The Sports Gene' Explores The Science Behind Athletic Success
Originally Published Jul 31 2013 - Re-Published with permission by RT 13/1/2016
By: Chris Gorski
Not everyone can become an elite athlete. On the basketball court, tall men with abnormally long arms have an advantage over equally athletic men with typical body proportions....
Why Crossfit is NOT Going to Help Your Running
By Mark Blomeley
Well I said it… and I hate to be the bearer of bad news, but Crossfit isn’t going to assist your running performance, in fact it may do the exact opposite.
To be honest, I think Crossfit is fun and...
One of the hardest parts of running is training when you know you’re not at your best because every run is hard, mentally and physically. It’s mentally tough because you know where you were and what you’re capable of but there’s nothing you can do about it besides put...
For an introduction into Clare's running journey, have a read of her first RT Journal here.
Throughout the RT Journals | The Workout Series, top athletes from Australia and abroad will share with us their current top 3 favourite and most beneficial workout sessions. This is a gift to runners of...
Endurance sports' physical demands explain why certain events favor different body shapes.
By: Chris Gorski
(ISNS) -- Olympians competing in the many endurance sporting events have such different body shapes because the physics and physiology of moving fast -- and efficiently -- require it.
A sport's physical demands dictate the dimensions of...
Throughout the RT Journals | The Workout Series, top athletes from Australia and abroad will share with us their current top 3 favourite and most beneficial workout sessions. This is a gift to runners of all levels. We hope you can benefit from the words and practices of these...
Bilateral vs Unilateral Movement Development for Runners
By Mark Blomeley
Ok, so you’re probably looking at the title and thinking what the? Let me explain…
To put this simply, bilateral movement refers to a two arm or two leg movement, whereas unilateral refers to a single arm or single leg movement. In other...
Note: Times have been update by RT to reflect the current world records.
By: Chris Gorski, Senior Editor
(Inside Science) -- The current world records for the marathon 2:02:57, set by Dennis Kimetto of Kenya on September 28, 2014 and 2:15:25 for women, set in 2003 by Paula Radcliffe, from the U.K.
These...
