The exhilarating feeling that you get when you run can be addictive and you might be tempted to push your limits just to beat your own record. Although this demonstrates a powerful mindset and grit in runners, you shouldn’t go as far as ignoring health cues and sacrificing your...
Running has been steadily growing in popularity, both as a recreational activity and a competitive sport. With only a good pair of shoes and your own determination, you can develop stronger bones, build stronger muscles, burn calories, improve your cardiovascular health, and maintain a healthy body weight. Running for...
This week on Inside Running:
https://itunes.apple.com/au/podcast/inside-running-podcast/id1304874265?mt=2
Julian gives an extremely detailed debrief on his Vic Country Champs weekend, placing 2nd in the 5000m & 1st in the 10 000m across two nights, taking in the uplifting atmosphere despite coming down.
Brad has another impressive week running with the Telford group,...
Marathon Training - Women
Written by Tony Willson
An examination of the some of the world's best female marathon runners' - Lorraine Moller, Grete Waitz, Joan Benoit, Rosa Mota, Uta Pippig, Ingrid Kristiansen, Priscilla Welch, Sonia O'Sullivan and Linda Somers Smith - base training plans.
Common patterns within their training plans
...
Julian trains with 5k race pace in mind, then escapes the hot weather with surfing in Iceland. There’s talk about who Julian expects to face in the Vic Country Champs.
Brad’s maintains his “extremely impressive training runs” with his longest run before Lake Biwa and has deja vu...
By Aussie Marathon Star, Jessica Trengove - Runner's Tribe
The word injury sparks a sense of familiarity and some level of anxiety in too many sportspeople. Whilst the associated challenges can be hard to stomach, I do believe they can teach us some of the greatest lessons. I would be...
The Workout Series
The Threshold Run - By Mark Tucker
Talking about and completing a ‘threshold run’ can bring a roll of the eyes to some runners who find it a chore. It’s far from glamorous, there are no breaks to look forward to (such as in an interval workout or...
This week on Inside Running Podcast, Brady comes 4th in the Hobart Half Marathon in 67:39 in the lead up to the Nobeoka Marathon in 4 weeks time, Brad ticks along an easy week leading to Lake Biwa while Julian continues his training for the 2018 Victorian Country Track...
Written by Jaryd Clifford - Runner's Tribe
Adam Didyk & Team Tempo: Putting South Australia back on the running map
It was a brilliant stroke of genius during a despondent period that propelled Adam Didyk down the path of coaching. At a dinner table in 2007, uncertainty filled the conversation. He...
Marathon training is the ultimate test of both will and physical endurance. You must have the discipline to undergo the proper training, the determination to have the proper mindset, and the fortitude to stick to a marathon training diet to run the distance. Otherwise, you risk injuring yourself in...
