By Ben Green
B.Sc (Hons) Exercise & Health
Level 4 Distance Coach IAAF
Know Your Aerobic Training Zones
VO2 Max, Steady, Threshold….what does it all mean? Knowing your individual aerobic training zones is crucial to ensuring you maximise the adaptations you can achieve from each planned workout or training run as well as...
WORLD’S LEADING AUTHORITY IN RUNNING-RELATED INJURIES TO HOLD AUSTRALIA’S FIRST MASTER CLASS
Dr Bryan Heiderscheit, one of the world’s foremost clinical researchers in the diagnosis and treatment of running-related injuries, is to bring his ground-breaking master class to Australia.
“Examination and Treatment of Running Injuries” is a two day master class...
6 Quick & Easy Post-Run Stretches for the Time Poor Runner
© 2017 Runner’s Tribe, all rights reserved.
Runner’s Tribe
Busy? Time poor? Find yourself hardly ever stretching? Yep, join the club.
Below, in no particular order, are 6 key post-run (or pre) stretches that are ideal for preventing injuries and keeping...
Nutrition Tips for Recovering Like a Pro
By Tristan Ferris. MD. – Runner’s Tribe
It isn’t always what you eat, but when and how much you eat that is key for recovering smoothly from hard runs – whether they be races or training sessions.
Timing it Right
For optimal recovery, make sure you...
At What Age do Aussie Marathon Runners Peak?
© 2017 Runner’s Tribe, all rights reserved.
In an attempt to assess the ideal age for marathon runners, Runner’s Tribe took a look at the 30 fastest male marathon runners in Australian history. Their respective ages were compared.
Facts
Average Age: 28 ½
Median...
At What Age do Aussie Female Marathon Runners Peak?
© 2017 Runner’s Tribe, all rights reserved.
In an attempt to assess the ideal age for marathon runners, Runner’s Tribe took a look at the 30 fastest female marathon runners in Australian history. Their respective ages were compared.
Facts
Average Age: 30 ¾...
Runner's Tribe - The Workout Series
Written by Mitchell Thompson - Wolf Pack TC
I have the pleasure of being a part of Wolf Pack TC (Instagram: @wolfpack_tc ) based out Melbourne under the guidance of renowned distance coach, Bruce Scriven, a name you may have heard from the likes of...
Written by Mark Tucker - Runner's Tribe
“If you can spend a perfectly useless afternoon in a perfectly useless manner, you have learned how to live” (Lin Yutang).
If you have ever raced in the evening, you will no doubt understand what Yutang was talking about. It can be a challenging...
At What Age do Aussie Female 800m Runners Peak?
© 2017 Runner’s Tribe, all rights reserved.
In an attempt to assess the ideal age for female 800m runners, Runner’s Tribe took a look at the 30 fastest female 800m runners in Australian history. Their respective ages were compared.
To view our comparisons...
Key Workouts from Aussie Elites: Part 2
Athlete: Maudie Skyring
Personal Bests
Event
Result
Venue
Date
400m
58.22
Canberra (AUS)
17.02.2017
800m
2:09.35
Glendale (AUS)
28.01.2017
1500m
4:22.16
Sydney (AUS)
04.02.2017
Mile
4:53.93
Sydney (AUS)
04.03.2017
3000m
9:45.54
Melbourne (AUS)
08.12.2016
The Session: Freeman (200s)
This session was part of Cathy Freeman’s training program and is great for 400m and 800m runners, to build speed and a tolerance to lactic acid build up. This session consists of...
