Tempo Training - Do we do enough of it? © 2017 Runner’s Tribe, all rights reserved. "If I feel good then I run fast no matter what the session. Don’t waste good time – if you feel good then run hard!” - John Ngugi Free Sources: ‘African Speed, African Endurance’ –...
Ignore Circuit & Weight Training at Your Peril – Lessons from Peter & Seb Coe © 2019 Runner’s Tribe, all rights reserved. Sources: British Milers Club. Volume 2, Issue 4, Autumn 1992. Better Training for Distance Runners. By David E. Martin and Peter N. Coe. “It was the long and careful attention...
The Training of 1992 Olympic 5000m Champion Dieter Baumann © 2019 Runner’s Tribe, all rights reserved “Yobes Ondieki told me that you have got to be able to run, at any time of the week, any time of the year, a fast l0-miler.” - Isabella Baumann Sources British Milers Club Journal....
‘The Inventor of Running’ - The Training of Frank Shorter © 2019 Runner’s Tribe, all rights reserved “Running at its core, is really pretty basic; if you train well and hard over a period of years and avoid injury, you are going to get better” - Frank Shorter Sources Running with the...
The Training of Steve Cram © 2019 Runner’s Tribe, all rights reserved. "Despite what some coaches might say, the majority of past successes were built on a sound endurance background forged by most on the mud and hills of strength-building cross-country events. Bypass this as an integral part of a competitive...
‘Flying Finn’ – The Training of Lasse Viren © 2019 Runner’s Tribe, all rights reserved. A lot of the below information about the training of Lasse Viren was taken from the book ‘Running with the legends’, by Michael Sandrock, unless otherwise stated. We highly recommend this classic book to anyone who...
‘The Best Ever’ - The Training of Hicham El Guerrouj © 2019 Runner’s Tribe, all rights reserved. The Best Ever? - with 2 Olympic golds, 4 world championship golds and multiple world records; it is hard to argue against El Guerrouj’s claim to the title of ‘The Best Ever’. Runner’s Tribe took a look...
“Kenya’s Flying Policeman” - The Training of Kipchoge “Kip” Keino 2019 Runner's Tribe, all rights reserved A lot of the below information about the training of Kip Keino was taken from the book ‘Running with the legends’, by Michael Sandrock, unless otherwise stated. We highly recommend this classic book to anyone...
Training of Famous Runners - Rosa Mota Article by Sam Burke - Runner's Tribe A lot of the below information about the training of Rosa Mota was taken from the book ‘Running with the legends’, by Michael Sandrock, unless otherwise stated. We highly recommend this classic book to anyone who is...
Training of Famous Runners - Steve Ovett (c) Runner’s Tribe 2019 1980 800m Olympic champion, Steve Ovett will go down in history as one of Britain’s best ever middle distance runners. Whether you remember Ovett for his duals with Sebastian Coe, his amazing finishing kick, or his famed show-boating; Ovett is...