World record marathon runner, Eliud Kipchoge, knows how to train hard. With a 2:01.39 world record time to his name, anything this great man does, garners attention.
But Kipchoge is a huge advocate for mental training, as well as physical. He likes to remind everyone that running is a privilege, not an obligation. And that discipline is key.
Runner's Tribe caught up with Olympic 800m semi-finalist Charlie Hunter for our 6th podcast ep, check it out here.....
Within the podcast are many hidden gems. We dived into his training, and below is an outline.
Jim Walmsley is one of the most iconic endurance athletes of the modern era. Known for his historic wins at the JFK 50 and Western States 100, and now celebrated as the first American man to win UTMB, Walmsley has cemented his legacy in trail and ultra running history....
The Double Threshold System and the Canova Special Block may share some apparent similarities, but delving deeper reveals their intrinsic differences. It is essential for runners to grasp this key takeaway: the Double Threshold System is not merely a Canova Special Block. While both involve two intense workouts in a day and a significant volume of fast running, their objectives and training philosophies set them apart.
It is crucial to acknowledge that endurance training does not rely on secret formulas or miraculous workouts. Instead, it revolves around subjecting the cardiovascular system, metabolism, and muscles to stress, triggering adaptive responses. While training methodologies may evolve, the core principles remain unaltered.
In a remarkable display of resilience amid the global pandemic, Australian middle-distance runner Stewart McSweyn has consistently delivered exceptional performances over the past year. Breaking Australian records in the 1500m and 3000m events, as well as setting an Australian all-comers' record for the mile, McSweyn has firmly established himself as a force to be reckoned with. Now, with his sights firmly set on the Tokyo Olympic Games, McSweyn aims to secure an Olympic medal in the highly competitive 5000m race.
Olympic 800m silver medallist Keely Hodgkinson and her coach Trevor Painter are diligently preparing for the highly anticipated Tokyo Games, sharing insights into their training regimen. Despite the formidable challenges presented by the ongoing pandemic, they have exhibited remarkable adaptability, making use of various tracks including the Sport City facility in Manchester.
Laura Muir, the esteemed British middle-distance runner, invites you to step into her world as we delve into her training routine and delve into her preferred breakfast choices. Witness the unwavering dedication and discipline of this exceptional athlete and embark on an exclusive journey through Laura Muir's training regimen. Prepare to uncover the remarkable strategies that have led to her undeniable success.
Discover the incredible journey of renowned athlete Nick Willis, an Olympic medalist, and Commonwealth 1500m champion. Witness his recent world record achievement at the Millrose Games, where he became the first person to maintain a sub-four-minute mile for 20 consecutive years.
Renowned as arguably the greatest trail runner in history, Kilian Jornet has consistently showcased his unrivaled dominance in the sport, captivating enthusiasts around the globe. His remarkable achievements, from conquering the treacherous Ultra-Trail du Mont-Blanc (UTMB) to triumphing in the SkyRunner World Series and the Hardrock 100, have left his competitors trailing far behind in awe and admiration.