The 5 Minute Morning Protocol for Heel Pain - Plantar Fasciitis
By Thomas Do Canto
Almost without exception, everyone I see with heel pain due to plantar fasciitis will have ‘first step’ pain when getting up in the morning or when getting up after being seated for a while. Often...
FinalSurge.com is the training and coaching platform that empowers athletes and coaches to reach fitness and performance excellence like never before. The new Final Surge App makes it so easy to track workouts... that workouts actually get tracked... and the workout tracking contains the detailed data needed to optimize...
Last year Australia's Russ Dessaix-Chin wrote this colourful and informative description of 'The Surprise Fartlek' for RT's workout series. We present it again for new and returning readers.
Fartlek definition via Oxford Dictionaries online
A system of training for distance runners in which the terrain and pace are continually varied.
Origin 1940s:...
A Column by Len Johnson - Runner's Tribe
Joseph Heller’s incomparable anti-war novel, Catch-22, is populated by a collection of bizarre characters, from the squadron commander, Major Major, to minor minor players.
Take Dunbar, who decided to live as long as possible by making time pass as slowly as possible. Dunbar...
Marathon Training & Performance
Since commencing personalised training programs in 2009, the Front Runner coaching team has been primarily focused on assisting both recreational and competitive runners competing in events ranging from 5km to the Marathon, as well as Full and Half Ironman Triathlon.
Over time, the tracking of data (through...
© 2017 Runner’s Tribe, all rights reserved.
You know the drill. Aching knee, tight hip, quads locking up- time for the foam roller. Surprise surprise, the good old foam roller actually works best if you use it when you are niggle free, a few minutes a day can make all...
First published by our friends at 'The Source' and 'MotivRunning' now on RT with exclusive permission.
Written by Joseph Grey
As a youngster, long before I had dreams of being a fast runner, my first sport was basketball. Growing up, my competitive side was sparked by the influence of watching my...
Interview with Nick Symmonds By Runner's Tribe
Runner's Tribe caught up with 2 X Olympian, 2013 World Champs 800m Silver Medalist, Run Gum CEO and successful 'Athletepreneur', Nick Symmonds for an in depth chat on retiring from track and the epic journey's which now lay ahead for this multi-talented individual...
A Column by Len Johnson - Runner's Tribe
Cross-country: something for everybody. Just step outside and run.
Invented by cave-dwellers fleeing mastodons, cross-country simply involves running as fast as you can – faster than a pre-historic predator, in any case – for as long as you can, over whatever terrain confronts...
© 2017 Runner’s Tribe, all rights reserved.
In an attempt to assess the ideal age for marathon runners, Runner’s Tribe took a look at the 30 fastest female marathon runners in world history. Their respective ages were compared.
To see our Australian women’s comparisons, click here.
Facts
Average Age: 28 ½ years...
