Session- Warm up, 1600m, Lap Recovery, 4 sets of 4x400m, Cool down.
Featured Athletes- Zoe Buckman, Courtney Powell, Melissa Duncan, Gen LaCaze, Ryan Gregson, Brett Robinson, Charlotte Purdue, Stewart McSweyn, Sam McEntee and Luke Mathews, Ryan Geard, Sean Guiney, Sam Spicer & our Japanese visitors. Thanks to Nic Bideau and...
Everything you need, and nothing that you don’t:
A critical analysis of the ideal athletic training conditions.
With much of the United States currently in the midst of extreme winter temperatures and with storm warnings from the East Coast to the Midwest, many of America’s finest have flocked to warm-weather training...
The Warm up Ritual | Written by Mark Blomeley
Let’s be honest, for most of us runners a warm up is usually putting on our shoes and then doing a slower run for a couple of minutes before we increase our pace to our target pace for the session. We know...
Melbourne Track Club | My Journey by Sam Spicer
Hi, I’m Sam, I’m 20 years old and this time last year I had no idea about the running community, I didn’t know about Athletics Victoria competition, about training groups, I hadn’t heard of running flats, and thought spikes were only for...
Bring back the mile – has it ever gone away? A Column By Len Johnson
In outlining his vision to make athletics more appealing to a younger audience, Sebastian Coe recently observed: “The average age of those watching track and field is 55 years old. This is not sustainable.”
How does...
The Long Run: What’s the Point? Written by Mark Blomeley
The long run or long runs are a staple of any good running program for anyone running over 800m. However the reality is for many runners, due to injuries or long term issues not enough long run volume can be achieved...
The Sub 4 Minute Miler
Well if Track & Field News can create a list why can't Runnerstribe! After some research, we have created a listing in chronological order of all our male sub 4-minute milers in Australia. The list contains the who's who of Australian middle distance running, which...
RT Journals The Workout Series | Rowan Walker
My three favourite sessions are a mix of what I’ve done for years. I keep things pretty simple and would often do the first two sessions literally week after week, as I built up to a goal race.
The Mona Fartlek
Basics of the...
My name is Christine Wearne. I am a 100m sprinter.
I work full time as an Office Clerk while keeping up with my training program. Even though I work full time, sprinting is one of my top priorities in life. My job is very simple but I have my whole...
