Since the world junior championships in Canada, Anneliese Rubie has continued her great form and has already recorded a new personal bst of 12.05 sec in the 100m early domestic season action. Rubie has also run a solid 54.47 sec 400m and recently broke 24 seconds in the 200m,...
When I look back on 2010, overall, I see a successful year. It is a year that could have been much better, but it still wasn’t too bad. Through some ups and downs, I have learnt a few lessons that will put me in good stead for what 2011...
A quick warning to those who are about to read (or think they want to read): this is a long and boring account of the lessons I’ve learnt in running over the past six months. I apologize if you were looking for some entertaining stories, but if you don’t...
As most of the Aussie running community is aware, next week is the Zatopek: 10 at Melbourne Olympic Park.. This year marks the 50th anniversary of this iconic running meet, so Runners Tribe has asked me to give a little recount of my lead-up to the event, where I...
It has been a while since my last Journal, so I thought I’d give you a quick update on what I have been up to over the past few months.
I haven’t done much in terms of racing since world juniors. Although, I did compete in the New Zealand cross...
Just letting everyone know I’m still alive. I spent 2 full months on crutches with no weight-baring at all. From there I was allowed to walk around for a ryan gregsonmonth to strengthen my ankle joint and calf and increase my range of the joint that was reduced due...
This year was one of transition and frustration for me. After 8 years of living in Fayetteville, Arkansas in the United States, my husband (Mark) and I decided it was time to move home. We love being back. Although we had a great time living in the US, I...
Hi Runnerstribe! My name is Andrea Koenen and I am a 20 year old New Zealand sprinter. I compete in both the 100 and 200m and my PB’s are 11.71 and 23.46.
A little bit of background – I’ve been involved in athletics since the age of 7, and at...
Well it’s been a month since my last Journal. I can’t believe it has gone so quickly. I am currently on holidays studying for my VCE exams that are only a month away. Despite this, I have still been able to train reasonably well. As stated last month, I...
I've been pretty lazy over the last two weeks, not giving anyone much of an update on myself, but you can all relax. I am alive, training well, and counting down the final days to what should be an enthralling marathon.
It's been pretty good living in the village, with...
