Driven for the journey ahead
Runner’s Tribe Journal: Written by Casey Wood
Injuries.
It’s never a word that an athlete wants to hear.
Even though it's inevitable at some point, no matter what fitness level, it’s never something we all want, and when it happens, it usually affects us more than we would like...
It was supposed to be the day when Shelly Ann Fraser-Pryce, the engaging Jamaican who has been the queen of women’s sprinting for most of this century was displaced by America’s Sha’Carri Richardson in the 100 metres.
Runners Tribe
Josh Ralph, thanks for taking the time out to have a chat with us. Before we get specific, how did you feel 2014 was? A summary would be good.
Joshua Ralph
I know it's a bit cliché, but it has really been a roller coaster season. I had a great...
Runner’s Tribe caught up with the latest coach to hit the Sydney scene, Ben Liddy. Liddy has a lot going for him; awesome middle distance runner, passion to burn, one of Sydney’s leading physiotherapists, ok bloke, and now coach to a growing crew of rising young stars.
Ben, good to...
I first met Nic in my home city of Perth in October 2016. Nic was in town to do a talk for Athletics WA. It was during a lunch shared with Nic that I started to feel like my decision was less risky than I first anticipated. His training philosophy made sense to me, and the way he spoke so highly of his athletes made me want to become a part of the MTC stable even more.
On’s collection of shoe models is expanding nearly as fast as the company itself. And with the On Cloudstratus we have another cool shoe from On.
The On Cloudstratus is similar to the Cloudultra, but for roads not trails. With plenty of cushioning, the Cloudstratus is On’s maximalist road running shoe, built for long miles with a firm, snappy ride. This updated model is juiced with two layers of On’s new Helion foam, this is really what sets the Cloudstratus apart from other ON shoes.
We know a lot of runners who have an appreciation for the game of tennis. Some of us have a background in tennis or another sport. Therefore Runner's Tribe thought we'd take a look into the training of some of the world's top tennis players and how they incorporate...
A column by Michael Beisty
Disclaimer: Content herein does not constitute specific advice to the reader’s circumstance. It is only an opinion based on my perspective that others may learn from.
Anyone of any age who engages in running should be in tune with their body and seek medical advice before...
Runners Tribe 4 key sessions- Nicole Perry
I have been running for Tasmania at national level on and off for 16 years now in the 800m. At 31, I am far from being one of the new kids on the block, but I have run 800m PBs during the past...
Bilateral vs Unilateral Movement Development for Runners
By Mark Blomeley
Ok, so you’re probably looking at the title and thinking what the? Let me explain…
To put this simply, bilateral movement refers to a two arm or two leg movement, whereas unilateral refers to a single arm or single leg movement. In other...
