Rico Rogers on Training at Altitude for Elite Runners
Altitude training has always been a hot topic for middle distance and distance runners. Many of the world’s best runners spend large chunks of the year at altitude, sucking in that thin air to stimulate the body into producing more erythropoietin...
The Double Threshold System and the Canova Special Block may share some apparent similarities, but delving deeper reveals their intrinsic differences. It is essential for runners to grasp this key takeaway: the Double Threshold System is not merely a Canova Special Block. While both involve two intense workouts in a day and a significant volume of fast running, their objectives and training philosophies set them apart.
Weltklasse Zürich
Zürich, 28/08/2019 - 29/08/2019
Men's results
100 Metres - Men - Diamond Discipline Wind: -0.4 m/s
1 Lyles , Noah USA 9.98
2 Xie , Zhenye CHN 10.04
3 Blake , Yohan JAM 10.07
4 Gatlin , Justin USA 10.08
5 Simbine , Akani RSA 10.10
6 Hughes , Zharnel GBR 10.15
7 Gemili , Adam GBR...
Competition kicked off today at the 2019 Oceania Athletics Championships in Townsville.
Australia is one of 22 member Federations competing at the Championships, which have been organised by the Oceania Athletics Association.
The Millrose Games' elite programme kicked off with a bang as Devynne Charlton set a breathtaking world record in the 60m hurdles, clocking an impressive 7.67 at the World Athletics Indoor Tour Gold meeting in New York on Sunday.
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Brad re-joins the panel and gets ready to launch the Mulligans Flat...
Today 37,185 people took part in the 42nd Melbourne Marathon Festival– making it Australia’s largest ever Marathon.
Eliud Kipchoge’s sub-2-hour marathon in Vienna last night inspired Kenyans Isaac Birir and Naomi Mayo to victory in the Melbourne Marathon, each collecting the coveted cash prize of $20,000. Birir, who won Melbourne...
Julian starts the marathon block while trying to sort out his knee issues.
Brad struggles with illness halfway through the week, setting him to make a call on running Sydney10.
Brady puts down a Moose fartlek before also coming down with illness.
Linden Hall set a new record at Run The Tan...
This weeks episode is sponsored by the HOKA Runaway Sydney Half Marathon
Celebrate the 30th year of this iconic event on Sun May 21, they also have an all-new 10K race option, Enter now
Brad’s progress ticks along nicely.
Julian lays down mile repeats and the last big long run ahead of...
London Marathon Aussie Highlight - Lisa Weightman took 50 seconds of her PB to finish 5th and record the 3rd fastest all-time Australian marathon for women with 2:25:15.
London Marathon - Elite Aussie Results
Place overall
Place gender
Place category
Name
Club
Runner no
Category
Half
Finish
10
10
10
» SHELLEY, Michael (AUS)
18
18-39
01:05:28
02:11:38
35
5
5
» WEIGHTMAN, Lisa (AUS)
110
18-39
01:12:26
02:25:15
40
10
10
» TRENGOVE, Jessica (AUS)
113
18-39
01:12:43
02:27:01
49
19
19
» PANAYIOTOU, Melanie (AUS)
124
18-39
01:15:30
02:35:25
54
23
23
»...
