As a runner, you may be solely focusing on ways to improve your cardio. While this will, of course, improve your running skills and allow you to run for longer, you will also need to focus on strength exercises. This is because strength training is the backbone of endurance...
Pain and injury are a part of any athlete’s life. When you start running again after a long break or recovery period, your pace and fitness levels are not going to be the same as they were before. We understand that it can be disappointing to see all your...
If you are too stressed out at home because of your work or study schedule, then it might be time to have some fun in the sun. Outdoor recreation is important for everyone to take a break from the hassle of everyday life. It grants you mental and physical...
Compounding medication essentially involves the mixing of different drugs to fit the specific needs of an individual. There are several advantages to using a compounded medication, for example, the dosages are more controlled, and they can be easily adjusted throughout your treatment. Aside from that, there are many reasons...
For many of us, getting a whopping eight hours of sleep each night may seem like a far off, lofty dream. However, obtaining a sufficient amount of zzz’s is actually extremely important for your body’s functioning and for overall demeanor. In fact, the current average of sleep is around...
Elizabeth Mathews is the mother of the 2019 Australian 1500m title holder, Luke Mathews. She is also the coach of a growing group of middle-distance runners that includes Morgan Mitchell.
When you start, exercises, nutrition, supplements, and a healthy fluid intake are advisable. Thanks to the above, you will get energy which motivates you further to achieve your fitness goals. Additionally, they will help you overcome any injuries and pain you may sustain in your workouts. With a healthy...
Let’s be real, nobody is excited at the idea of spending half an hour on the treadmill. And if someone tells you they are, they’re lying. The issue, however, doesn’t always have to do with the treadmill itself, but how you’re using it. You could adapt the treadmill to...
Running is one of the most basic forms of exercise that a human being can engage in, and yet it is also one of the most effective! All you need are your own two feet, some space to run/a tread mill, and a pair of reliable sneakers to get...
Motivation is an interesting and somewhat elusive concept. Philosophers have been pondering motivation for hundreds of years. More recently, psychologists neuroscientists have become driven to understand different motivation types and how they are impacted.
Some factors influencing your motivation to overcome challenges and achieve tasks are your stress levels, coping...
