A healthy body is your most important tool for living a life of quality and joy. But what if you’re not feeling so well? What can you do to feel better? Start by taking the right vitamins, minerals, and other nutrients into your system. There are many ways to...
Every medical student is required to complete a number of courses and acquire certain certificates to efficiently help people in life-threatening situations. The ACLS (Advanced Cardiovascular Life Support) course is, as the name indicates, an advanced class that enables its certificate holders special skills at saving people’s lives. This...
Your workout routine can be improved in many different ways. You should try to add some more oomph into your workouts by adding intense cardio, heavyweights, and tons of abs exercises that will work all the major muscle groups for a tighter body. Adding intensity during your workouts is...
Shilajit is certainly one of those superfoods that you must try at least once in your life. Especially if you’re into superfoods and herbal medicines in the first place. If this is your first time hearing about Shilajit, it’s a tar-like substance that’s often harvested in the Himalayas. It’s also...
While some will say that footwear is not something they pay attention to, it is actually one of the first things people notice when they see you. Your feet are incredibly important, and you have to be aware of what kind of footwear would suit you the best. Whether...
Running stands out as one of the best physical activities kids can engage in. It provides many health benefits such as strengthening muscles, reducing stress, improving cardiovascular fitness and building bones. However, at some point, running around the gym or track will be boring even for the most energetic...
Running is undoubtedly one of the best activities for improving cardiovascular fitness. Having said that, it does have some drawbacks when it comes to overall fitness and building strength. Runners tend to have some weak spots, notably hip and glute strength, balance, and upper body strength. Primarily, this is because...
Hydros, Gummies, THC, Cannabinoids ... Everything seems to be taken. But believe us when we say that you will not be afraid of these words for a long time. Let's destroy and see what exactly Hydros Hexa-Hydro-Cannabinol Gummies are and how they can affect your daily life. What are Hexa-Hydro-Cannabinol...
On the face of it, running may not seem helpful for those suffering with mental health issues. Pounding the pavement, extreme physical exertion, and in often treacherous weather conditions. However, studies have repeatedly shown the link between exercise and mental wellbeing. There is more to it than feelings of...
An amazing aggressive piece of front running by Linden Hall at the Lausanne Diamond League. Hall has continued to position herself at the pointy end of global 1500m running, finishing 2nd . Hall showed her confidence and strength,going with the pace maker and gapping the rest of the field by a clear 20 metres. She was only passed on the home straight by Ethiopia's Freweyni Gebreezibeher, who was 4th at the Tokyo Olympics.
