Running is a sport that has always appealed to certain sections of the population, but there is no denying that it has become a wider phenomenon in recent decades. As people have started to look for ways to exercise, get fitter, and be healthier, running has become one of...
Everything about our bodies has evolved to run. While we’re not the fastest animals, human beings are the best long-distance runners on earth. A huge amount of our success as a species comes from our ancestor's ability to chase large prey across the plains, literally running them to exhaustion. But...
