Julian eases his way through a niggle. Experiments with race nutrition ahead of Lake Biwa.
Brad’s in the gym, sets the course record on his recovery loop and checking his motivation.
Brady rolls 400m reps with Julian, nails the Sunday long run.
Hobart Marathon is taken out by Dion Finocchiaro and Meriem...
Brad gives his new heart rate monitor a spin and needs to do his strength sessions.
Julian gets both presents and coal for Christmas running down the mine at Anglesea and finds more respect for tradies.
Brady’s pushing through heat and working on races in the year ahead.
With 2018 now complete...
Julian comes away with a successful sub-30 at Steigen Spectacular.
Brad’s back on Strava and cleared scans from major injury.
Brady gets through the last week of school and is itching for a race.
Steigen Spectacular in Geelong saw Sinead Diver edging Melissa Duncan in the 5000m while Jordy Williamsz won the...
This week’s episode is sponsored by Australian Athlete Edition 2, presented by Runner’s Tribe and Athletics Australia https://australianathlete.org/
Julian prepares and hosts the Gold Rush Trail Run.
Brad continues to postpone Strava but gets back into pre-injury mileage.
Brady’s now married and getting back into the training and hosting routine.
Stewy McSweyn dominates...
Sinead Diver guest hosts after her Melbourne Marathon win and trains for Zatopek with MTC.
Julian comes down with a flu and struggles to keep up with Collis Birmingham.
Brad takes the reigns over from Brady, keeps a streak, also comes under the weather.
European Cross Country in Tilburg features Jakob &...
This episode is sponsored by the Australian Athlete Bookazine Edition 2, now available via Runners Tribe.
Brad makes progress on running pain free and paces the 20 minute pack at Park Run.
Julian puts in a big week in training, along with a Running Company conference and 1k reps on the...
This week’s episode is proudly sponsored by Sports and Arthritic Clinic in Adelaide. Find out more at sparc.com.au/
Brad pulls the pin on sessions and takes a break mentally on the road to recovery.
Julian keeping up with Run Club and rebuilding his fitness and looking towards Steigen Spectacular.
Brady gets in...
055: Doug Wilson
Brad’s still silent on the Strava front while still working through tightness and sessions while getting treatment.
Julian takes on the infamous Deeks Quarters before playing race director for the Ballarat Run For A Cause.
Brady tries Moose Fartlek™ before winning the Run For A Cause 10k. Julian gives...
This week’s episode is sponsored by Run For a Cause Ballarat & Brooks Running. Stay tuned for the promo on Inside Running Instagram & Facebook.
Julian tests his threshold VO2 max, draws a dog smoking a cigarette and gets Blake Hose ready for Kepler.
Brad’s making progress with the calf. Brady’s...
This week we celebrate the Inside Running 1 Year Anniversary Show, sponsored by Saucony.
Brad’s body woes continue with his back joining his calf.
Julian recaps Burnie 10 and how it came about, defends the conditions. His long run in the hills ends with him chasing whiskey.
Brady's running on a busy...
