Runner's Tribe

The single-leg squat, often referred to as the pistol squat, is an extraordinary variety of the traditional squat that not only captures attention with its impressive appearance but also provides a plethora of advantages. By incorporating this advanced exercise into your fitness routine, you can elevate your balance, flexibility, and quadriceps strength while simultaneously protecting your knees from potential injuries.

After an arduous 11-month hiatus following her memorable race at the 2022 World Championship final, Athing Mu has made a triumphant return to the world of track and field. Her comeback, which had everyone on the edge of their seats, showcased Mu's unparalleled prowess and reignited the excitement that she has generated over the past two years. While her performance in today's women's 800-meter race started off slow, Mu's trademark dominance emerged in a stunning burst of energy during the final 200 meters. Her impressive finishing time of 1:58.73 secured a commanding victory, leaving her competitors trailing by over two seconds.

Oregon, USA; June 25, 2023 - With just 13 days to go until the World Para Athletics Championships in Paris in begin, three-time Paralympian Michael Roeger has solidified himself as a threat for gold with a world’s best time in the 1500m T46.

For runners and athletes experiencing tightness in the groin and abdominal area, there is a condition that often lurks beneath the surface: osteitis pubis, commonly known as pubic overload syndrome. This repetitive strain injury is frequently observed in sports involving frequent changes of direction, such as football, rugby, netball, or hockey, and can significantly impact performance and overall physical well-being. In this article, we will delve into the intricate details of osteitis pubis, including its origins, diagnostic approaches, and effective treatment strategies to facilitate a successful recovery.

Compression garments have surged in popularity over the past decades, especially among runners. While many athletes swear by their effectiveness, the scientific community has sought to uncover the truth. In a recent comprehensive analysis of 183 studies, researchers have provided valuable insights, suggesting that while compression gear may not live up to all claims, it carries minimal risks.

This year marks the fortieth anniversary of the inaugural world championships in Helsinki. Most of you know that. It is also the thirtieth anniversary of another very significant edition of the championships – Stuttgart 1993, the year the championships went biennial; the year our sport went as close as I fear it will ever get to the nirvana of an annual global championships.

Less than two weeks after his 17th birthday, Myers clocked 3:36.10 over 1500m in Pfungstadt, Germany, to better Ryan Gregson's 3:37.24 Australian Under 20 record.  Myers also broke his own U18 Australian record in the process (3:38.02).

Sydney McLaughlin, the remarkable 21-year-old professional runner, recognizes the indispensability of these effective workouts in her daily routine. McLaughlin first made headlines at a mere 16 years old, shattering the junior world record in the 400-meter hurdles during the 2016 U.S. Olympic Track and Field Trials. Her exceptional performance led her to represent her country at the 2016 Rio Olympic Games, where she secured the 17th position in the event.

Embarking on the challenging and rewarding journey of training for a marathon requires careful planning, dedication, and a holistic approach. To ensure a fulfilling experience and achieve your desired performance, it is crucial to focus on building endurance, optimizing your training, and maintaining both physical and mental well-being throughout the process.

Witness the awe-inspiring talent of Sifan Hassan, a force to be reckoned with in the realm of middle and long-distance running. Hailing from Ethiopia and later becoming a Dutch citizen in 2013, Hassan has carved her name into the annals of athletic greatness. Her unparalleled prowess has earned her a legion of fans and a treasure trove of gold medals from prestigious competitions like the World Championships and the Olympic Games, solidifying her status as one of the most extraordinary female distance runners of all time.