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Ans Botha: The Legendary Coach Who Trusts Her Intuition to Guide Athletes to Success

Legendary South African athletics coach Ans Botha, who is affectionately known as "Tannie" Ans, has revealed that she doesn't use a computer to design training programmes for her athletes. Instead, she relies on her intuition and her deep understanding of her athletes' bodies to guide her. Botha's coaching philosophy is centred on listening to her athletes and designing programmes that meet their unique needs and fitness levels

World class best for last at 100th Australian Track and Field Championships

Brisbane, Australia; April 2, 2023 - The 2023 Chemist Warehouse Australian Track and Field Championships reached its crescendo on the fourth and final day of action in Brisbane, as the household names of today and stars of tomorrow confirmed that an athletics resurgence is underway down under.

Browning wins prestigious 2023 Betty Cuthbert Medal

Brisbane, Australia; April 3, 2023 - After putting on a masterclass at the 100th edition of the Australian Track and Field Championships, Australia’s fastest man Rohan Browning has won the Betty Cuthbert Medal for Best Single Performance of the Meet.

RT PODCAST EPISODE 22 WITH HOST JAMES CONSTANTINE | FEATURING LUKE BOYES

Luke Boyes has shown immense improvement since his second-place finish in the U20 800m national final last year. In just one year, he has managed to reach the global semi-finals and has impressively lowered his personal best time from...

From Technical Ascents to Easy Outings: Colorado’s Best Trail Runs

we'll explore ten of the best trail runs in Colorado, including their difficulty level, elevation gain, and trailhead information. Whether you're a seasoned pro or just looking for a scenic jog, these runs are sure to take your breath away.

Step Up Your Running Game with These Incredible Trails in Colorado

If you're looking for a great outdoor adventure, Colorado is the place to be. From scenic views to challenging terrains, the state boasts some of the best running trails in the country. Here are some of the top trails to try out on your next run.

Exploring San Francisco’s Stunning Landscapes: The Ultimate Guide to Running Routes

One of the most popular running routes in San Francisco is the trail from the Embarcadero to Fort Mason, along Crissy Field, and leading towards the Golden Gate Bridge. Crossing the Golden Gate Bridge and exploring the scenic viewpoints is an unforgettable experience. Golden Gate Park, Ocean Beach, and urban hill running also offer runners an excellent way to explore the city.

Blockbuster weekend awaits fans at 100th edition of the Australian Track and Field Championships

Brisbane, Australia - Momentum is building towards the business end of the 100th edition of the Australian Track and Field Championships, with athletes set to go head-to-head in the highly anticipated finals on Saturday and Sunday at the Queensland Sports and...

Lights, camera, not quite enough action | A column by Len Johnson

If, like me, you think innovation in athletics started with Nitro and those introductions were athletes trot onto the track past a couple of exploding gas canisters, then you’ve probably never heard of the International Track Association. Fifty years ago...

Get Your Heart Pumping with These Top Sydney Running Trails

If you are a running enthusiast, then you know the importance of finding great running routes to help you challenge your stamina and test your endurance. Fortunately, Sydney has a plethora of beautiful and exhilarating running routes that can cater to all types of runners, from beginners to veterans.