The Greatest Benefit of Aerobic Fitness | A column by Matt Fitzgerald
MATT FITZGERALD – Runner’s Tribe
Matt Fitzgerald is an acclaimed endurance sports coach, nutritionist, and author. His many books include The Endurance Diet, 80/20 Running, and How Bad Do You Want It?
Like a lot of children of the 1970s, I grew up mostly...
SURF COAST CENTURY UPHOLDS POPULARITY AS ENTRIES OPEN
The Surf Coast Century upholds its’ position as a must-do ultra marathon with an influx of solo competitors from across the Nation securing their spot within 24 hours of entries opening.
4 Key Sessions from WA’s Dean Menzies (coached by Raf Baugh)
My earliest memories of running are with my Dad when he helped me train for my primary school cross country race in year 7. A 2km run along the roads near my home, where Dad would let me sprint...
On Oceania Welcomes Tayleb Willis
On Oceania is extremely excited to welcome Australian hurdling sensation Tayleb Willis, and in the words of Athletics Australia "Remember the name | Tayleb Willis".
JUST ONE WEEK OF PHYSICAL INACTIVITY HAS A SIMILAR IMPACT AS A WEEK OF...
an ASICS experiment in which regular exercisers paused their normal fitness routines for one week. The impact on their state of mind was found to be similar to a week of broken sleep, with participants reporting a 23% increase in racing thoughts.
The Sentimental Bloke – And the Cashin Family
Amy Cashin won the women’s race and then, 15 minutes later, her brother Liam made a significant break-through in finishing third in the men’s event.
Australian Champs Recap: Dubler, Hull, Bol, Bisset, Hoare and More
Australian decathlete Cedric Dubler’s encouragement of his teammate Ashley Moloney during the closing stages of the Tokyo Olympic decathlon has been acknowledged as an iconic moment in Olympic sport.
It’s On, Oregon! Hoare, Denny and Kennedy book tickets to World Athletics Championships
Australia’s charge towards the Oregon World Athletics Championships stepped up tonight, with three athletes cementing their place on the Australian team at the 2022 Australian Track & Field Championships in Sydney tonight.
Fasted Workouts. Good or bad idea? | A column by Matt Fitzgerald
MATT FITZGERALD – Runner’s Tribe
Matt Fitzgerald is an acclaimed endurance sports coach, nutritionist, and author. His many books include The Endurance Diet, 80/20 Running, and How Bad Do You Want It?
Among the benefits of travelling internationally is that it gives you a...
Inside Running Podcast Episode 230: Box Hill Classic | Reverse Pyramid
This episode of the Inside Running Podcast is brought to you by BLACKROLL® - Innovation leaders for simple but effective tools improving recovery, activation and sleep for better performance in sport and everyday life. Available now at https://www.blackroll.com.au (Check...