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Inside Running Podcast Episode 172 Preview

This week’s episode is sponsored by ASICS. ASICS have recently released the brand new GLIDERIDE 2 running shoe, as reviewed in this week's episode. Check out the ASICS GLIDERIDE 2 at www.asics.com Brad gets his Dragonflys in the mail and another solid week...

Ultra & Trail Running’s Best Share Their Training | Lucy Bartholomew

In this extensive Runner’s Tribe series the world’s best ultra and trail runners share their training. Every few days we will be posting a new athletes’ weekly program during a peak training period. Next up we have Australia's own...

Ultra & Trail Running’s Best Share Their Training | Katie Godec

In this extensive Runner’s Tribe series the world’s best ultra and trail runners share their training. Every few days we will be posting a new athletes’ weekly program during a peak training period. Next up we have well known...

12 Uncommon Sports for Modern Students

Sport plays an important role in the lives of modern students. It has become especially needed in the period of the global pandemic. Online learning, constant sitting in front of a screen - all leads to a sedentary lifestyle....

Athlete’s Guide to Life at University

Universities take sports seriously and have invested in resources to enhance their student’s experience in and outside the classroom. As a student who wants to pursue athletics in the future, it is important to find a university that meets...

Chepkoech breaks world 5km record with 14:43!

Beatrice Chepkoech broke the world 5km record at the Monaco Run on Sunday (14), clocking 14:43*. The performance by the 29-year-old Kenyan bettered the previous record in a mixed gender race of 14:48 set by Caroline Kipkirui in 2018, and...

Doesn’t anyone want to win this race | A column by Len Johnson

One night back in the late-1970s, the announcer at Melbourne’s Olympic Park finally gave vent to his exasperation at the cat-and-mouse battle between two of Australia’s leading distance athletes on the track below for the Victorian men’s 5000 metres...

Best headphones for those on the move | earSHOTS review

Tech Specs Connectivity Bluetooth 4.2 earSHOTS onboard controls Audio - play/pause; next track; previous track Phone calls - answer call; reject call; hang up Power on/off Charging case connector Micro-USB earSHOTS battery earSHOTS: up to 4 hours of listening time on a...

Make the Leap and Get Mentally Strong

“It is so good to have a book that looks into the mindset of the athlete and analyses the critical questions of how to think about training to get the best out of yourself. Bryan Green accepts the ‘how’...

Ryan Gregson’s Recovery Regime

In our sport, recovery is very important as we put so much pressure on our body and we demand so much from it day after day. To be able to get what we want from our body, it’s important to care for ourselves, especially after doing a hard race or session that can leave the body feeling stiff and sore. Below are 5 recovery tips, as well as some convenient alternatives to have you feeling more ready for your next race or session.