Runner's Tribe

Caster Semenya breaks 600 m world best at ISTAF Caster Semenya crowned the 76th edition of the ISTAF in Berlin’s Olympic Stadium with a world best in the 600 m. The South African ran 1:21.77, improving the former 20 year-old...

The Training of Benita Willis - Australia’s Greatest Female Distance Runner Article snippet  Benita Willis is, without doubt, Australia’s greatest female distance runner. A three-time National Champion in the 5,000m, Willis currently holds six national records from distances ranging from the...

Goals: Weight loss, to get fit enough to race a 10km race. NOTES: Stretch for approximately 10 minutes before and after each run. Refer to our stretching programs for guidance. If you feel pain and fear injury then stop running...

Len Johnson – Runner’s Tribe Mo Farah won the final track race of his career in the same manner as many of his famous championships victories – looking utterly dominant while winning by centimetres. This was not just any old race. It...

Full stage dress rehearsal and debut before the general public: the 76th edition of ISTAF this Sunday has plenty to offer. 180 elite athletes will be performing once more in Berlin’s Olympic Stadium and among them are eight gold medallists from...

© 2017 Runner’s Tribe, all rights reserved Sources: ‘African Speed, African Endurance’ – By Amby Burfoot British Milers Club Journal - Autumn 2001. Volume 3 Issue 12. “Yes, a lot of Africans are born at altitude, not all. This gives them...

Mo Farah won an extremely close 5,000-metres in his final track race at the Diamond League final in Zurich. Results 5000 Metres – Men 1 Farah , Mohamed GBR 13:06.05 2 Chelimo , Paul Kipkemoi USA 13:06.09 3 Edris , Muktar ETH 13:06.09 4 Kejelcha ,...

Results: 2017 Weltklasse Zurich Diamond League Women's results 100 Metres - Women Race Race 1 Wind: +1.0 m/s 1 Williams , Bianca GBR 11.30 2 Ghafoor , Madiea NED 11.57 3 Matheis , Lara GER 11.63 4 Dagry , Samantha SUI 11.64 5 Hooper , Gloria...

Training Diary Flagstaff 2017 –  - Dr Philo Saunders - Senior Sports Physiologist: AIS: Australia This is a detailed look at the 4 weeks training done at Flagstaff, Arizona during the month of May. Flagstaff is based at an altitude of...

Mike Allen Q&A with Runner's Tribe Mike Allen, PT, ATC is the UCHealth Director of Rehabilitation Services – South Metro Denver. You've been working with 52-year old Colorado ultra runner Paul Hoover preparing him for his assault on the Leadville 100 this year...