Runner's Tribe

The upcoming Cross Internacional de Itálica, set against the scenic backdrop on the outskirts of Seville, is gearing up for a thrilling showcase this Sunday (12) as it proudly holds its place as the fourth Gold standard meeting in the ongoing World Athletics Cross Country Tour.

Athletes encounter a spectrum of challenges, from strained muscle fibers to compromised immune systems, as they navigate the rigors of intense training cycles and competitive races. The repercussions of insufficient recovery can be profound, significantly impacting an athlete's overall performance.

In a landmark move toward inclusivity, the TransLantau races, part of the UTMB World Series events, have opened their doors to visually impaired athletes, allowing them to compete with guide runners. Liang Zhang, a 44-year-old Hong Kong runner who has been visually impaired since birth, is eagerly taking advantage of this progressive shift as he gears up for the 25km event scheduled for this Sunday.

It’s safe to say the combined value of the shoes worn by the women’s lead pack in New York last weekend – even adjusted for inflation – would have been many times that of Pizzolato’s shoes (just as his would have been way above those worn by Emil Zatopek and Jim Peters).

The art of endurance fueling, once an informal practice marked by pub stops and unconventional choices, has undergone a remarkable transformation into a finely tuned science. Back in the early 1900s, Tour de France champion Maurice Garin relied on pub cuisine, while Canadian marathoner Tom Longboat's 1908 Olympic experience involved an unfortunate champagne interlude at Mile 19. From alcohol and tea to bananas and cake, historical fueling methods exhibited a broad spectrum of approaches.

The extraordinary Great Southern Stage Run returns for a second year to the Great Southern coastline of Western Australia next Thursday 16 to 18 November 2023.

Jack Rayner won the Noosa Bolt 5k in 13:56, ahead of Andre Waring and Jude Thomas on the podium. Caitlin Adams likewise was first across in 16:00, followed by Cara Feain-Ryan and Zoe Buckman.

No one ever expects to get hurt, but unfortunately, major injuries and illnesses sometimes occur. Whether you slip on a curb, are in an accident, or suffer from an ailment that requires medical attention, it can feel like your...

Running is an incredibly popular and rewarding form of exercise, offering numerous physical and mental benefits. However, the impact of running on our knees is undeniable, and knee pain is a common ailment among runners. In this comprehensive guide,...

In the realm of trail running, we encounter a diverse spectrum that ranges from awe-inspiring achievements to the burgeoning community of enthusiasts venturing into the world of off-road running. At one extreme, we find the extraordinary Spanish athlete Kilian Jornet, who, in October, embarked on a breathtaking challenge: ascending to the summits of every peak higher than 3,000 meters in the Pyrenees. His remarkable feat saw him conquer all 177 peaks within a mere eight days, using a bicycle to traverse the distances between these majestic mountains.