Runner's Tribe

Are you ready to elevate your running skills to new heights? While running offers various physical and mental benefits, tempo runs, a specific type of high-intensity training, can help you push your boundaries, boost cardiovascular strength, and enhance your endurance. Whether you're striving to improve your stamina or set personal records in your upcoming race, integrating tempo runs into your training regimen is the secret to mastering the challenging aspects of fast-paced running.

Runners, in particular, can derive substantial benefits from incorporating chia seeds into their dietary regimen. Here are compelling reasons why:

CHICAGO - The Chicago Marathon has always been lauded for its flat, speedy course, making it a magnet for runners with record-breaking aspirations. However, a lingering caveat accompanies the event since it settled on the Columbus Day weekend as its permanent home – the unpredictability of race-day weather. Chicago's potential for fast times is only fully realized when the elements cooperate.

As we approach the 2023 Bank of America Chicago Marathon, the running world is abuzz with excitement. Tigst Assefa's recent incredible achievement, completing the Berlin Marathon in just 2:11:53 a mere two weeks ago, has left everyone wondering: was it a unique feat or a sign of even greater accomplishments in the world of marathon running?

Kelvin Kiptum, the breakout star of the London Marathon, has his sights set on a monumental feat: shattering Eliud Kipchoge's world marathon record. His quest will captivate the world at the upcoming 2023 Chicago Marathon on October 8. Experience...

The seismic impact of Tigst Assefa's remarkable 2:11:53 women's marathon world record in Berlin, just two weeks ago, is still sending shockwaves through the running community. However, the upcoming Chicago Marathon promises to provide a fresh perspective, as elite athletes prepare to compete within the same time frame and under similar conditions.

In an impressive show of speed on the Antrim Coast in Northern Ireland, Daniel Mateiko made history by running the world's fastest half-marathon this year. Now, the 25-year-old runner is getting ready for his very first marathon at the famous Chicago Marathon, one of the world's biggest marathons. It's happening this Sunday in Chicago, Illinois, USA.

In the domain of American long-distance running, the Bank of America Chicago Marathon is an eagerly anticipated fixture, particularly in pre-Olympic years. With the US Olympic Trials in Orlando just four months away, the Chicago Marathon is the chosen battleground for American Olympic hopefuls. This strategic timeframe allows athletes to conquer Chicago's challenging course, followed by a well-deserved rest, and then commence focused preparations for the Trials.

When it comes to running, the amount of fluids you need before, during, and after your run isn't one-size-fits-all. Your hydration requirements depend on various factors, including the duration of your run and your individual sweat rate. While older guidelines used to offer specific fluid intake recommendations for runners, newer insights highlight the importance of a more personalized approach.

For dedicated runners, food serves as more than mere sustenance; it becomes the cornerstone of their training regimen, providing the necessary fuel for optimal performance. The questions of what to eat and when to eat it, before, during, and after runs, are paramount. Furthermore, understanding the importance of hydration is equally critical. As you embark on the journey of training for a long-distance race, such as a 10K or beyond, a few fundamental dietary adjustments become imperative. Here, we unveil three fundamental dietary guidelines to steer your nutritional habits in the right direction.