Runner's Tribe

Kelvin Kiptum, the breakout star of the London Marathon, has his sights set on a monumental feat: shattering Eliud Kipchoge's world marathon record. His quest will captivate the world at the upcoming 2023 Chicago Marathon on October 8. Experience...

The seismic impact of Tigst Assefa's remarkable 2:11:53 women's marathon world record in Berlin, just two weeks ago, is still sending shockwaves through the running community. However, the upcoming Chicago Marathon promises to provide a fresh perspective, as elite athletes prepare to compete within the same time frame and under similar conditions.

In an impressive show of speed on the Antrim Coast in Northern Ireland, Daniel Mateiko made history by running the world's fastest half-marathon this year. Now, the 25-year-old runner is getting ready for his very first marathon at the famous Chicago Marathon, one of the world's biggest marathons. It's happening this Sunday in Chicago, Illinois, USA.

In the domain of American long-distance running, the Bank of America Chicago Marathon is an eagerly anticipated fixture, particularly in pre-Olympic years. With the US Olympic Trials in Orlando just four months away, the Chicago Marathon is the chosen battleground for American Olympic hopefuls. This strategic timeframe allows athletes to conquer Chicago's challenging course, followed by a well-deserved rest, and then commence focused preparations for the Trials.

When it comes to running, the amount of fluids you need before, during, and after your run isn't one-size-fits-all. Your hydration requirements depend on various factors, including the duration of your run and your individual sweat rate. While older guidelines used to offer specific fluid intake recommendations for runners, newer insights highlight the importance of a more personalized approach.

For dedicated runners, food serves as more than mere sustenance; it becomes the cornerstone of their training regimen, providing the necessary fuel for optimal performance. The questions of what to eat and when to eat it, before, during, and after runs, are paramount. Furthermore, understanding the importance of hydration is equally critical. As you embark on the journey of training for a long-distance race, such as a 10K or beyond, a few fundamental dietary adjustments become imperative. Here, we unveil three fundamental dietary guidelines to steer your nutritional habits in the right direction.

Norway, celebrated for its Winter Olympics prowess, traditionally excels in mid-distance running and field events. Legendary athletes like Grete Waitz, Ingrid Kristiansen, and the Ingebrigtsen family have left an indelible mark in these disciplines. However, Karsten Warholm is rewriting the narrative, ushering in a new era of Norwegian sprinting.

Trail running, a sport that offers the exhilaration of traversing rugged landscapes and taking in breathtaking views, also presents its own set of unique challenges, particularly when it comes to recovery. Whether you're a seasoned trail runner or just embarking on your trail adventure, it's essential to distinguish between fact and fiction regarding recovery. In this article, we will explore seven prevalent myths about recovery for trail runners, drawing insights from experienced coaches and professional trail and ultra runners.

Jim Walmsley, the accomplished ultrarunner who recently made history with his victory at the Ultra-Trail du Mont-Blanc (UTMB), continues to astound the world of endurance sports. In another extraordinary feat, he secured the top position at the 115K Roubion-Nice race hosted at Nice Côte d’Azur by UTMB, crossing the challenging course in an impressive 11 hours, 21 minutes, and 5 seconds. This win not only adds another accolade to his already illustrious career but also guarantees his entry into next year's highly anticipated Western States 100-Mile Endurance Run.

In an alarming development, an experienced trail runner has vanished during an adventurous 28-mile journey through Rocky Mountain National Park. Chad Pallansch, a 49-year-old resident of Fort Collins, Colorado, embarked on this challenging expedition, which encompassed the formidable Continental Divide and rugged terrain.