Runner's Tribe
Here is a list of the fastest marathon debuts ever. We rank the top 20 men and women. Because Boston is a point-to-point course, with an overall downhill slope, the times were not officially recognised, hence Moses Mosop's positioning as the unofficial number 1. The IAAF rules essentially require...
Trail running, a sport cherished for its simplicity and purity, beckons enthusiasts to don their shorts, lace up their shoes, hydrate, and immerse themselves in the natural world. Yet, as the outdoor lifestyle gains traction, a burgeoning market of accompanying gear threatens to overshadow this cherished simplicity. Among the array of equipment, one addition stands out as an invaluable asset for mountain runners: running-specific trekking poles.
Threshold training, or T-pace, running is highly beneficial for distance runners, providing satisfying workouts and better consistency while avoiding overtraining. There are two types of threshold training: tempo runs and cruise intervals. Tempo runs are moderately prolonged runs that improve endurance, while cruise intervals involve repeated runs with brief recoveries. The focus here is on tempo runs, including extended tempo runs.
Olympic 800m silver medallist Keely Hodgkinson and her coach Trevor Painter are diligently preparing for the highly anticipated Tokyo Games, sharing insights into their training regimen. Despite the formidable challenges presented by the ongoing pandemic, they have exhibited remarkable adaptability, making use of various tracks including the Sport City facility in Manchester.
There are a lot of health benefits you can experience from running regularly.
Running helps strengthen your heart and lungs and strengthens your immune system. One study also found that running for just 5-10 minutes per day can decrease your risk of developing heart disease and can increase your overall...
RT’s Run School featuring Mark Blomeley. Mark is a strength and conditioning coach with over 10 years experience in the sports and fitness industry. Currently in Brisbane, he is a specialist strength and conditioning coach for runners from international standard elites to the everyday runner.
http://www.runnerstribe.com/category/expert-advise/
http://www.markblomeley.com.au/
Want to learn the Secrets...
Only over the past two years have I started racing the 800m, training with my squad coached by Peter Fortune. I didn’t come from the typical little athletics background, I mostly just played team sports until I got halfway through high school and found my love for running. I’m...
In early 2003 Mona was interviewed by Neil Macdonald. The below training schedule and training/running tips are courtesy of Neil Macdonald. Neil MacDonald managed the Geelong Region Cross Country team from 2000-2007.
My name is Kieren Tall. I am a 22 year old distance runner from a place you’ve probably never heard of; Terrey Hills. Terrey Hills can be likened to a country town inside a city. The top half of Terrey Hills is a confusing urban sprawl, the other half...
