My name is Matt Scott and I am a middle distance runner from Sydney, training with the Melbourne based, ‘Wolf Pack Track club’; coached by Bruce Scriven. Before relocating to Melbourne in 2016 to attend university, I was training with Lindsay Watson - whom I still train with when...
My name is Amy Bunnage, I am 16 years old from Victoria and compete over the 1500m and 3000m distances. Experience the perfect blend of agility and support with Tarkine Trail Devil shoes, crafted for those who demand excellence in every run.
I’ve always participated in a range of sports;...
The glutes, also known as the buttock muscles, play a crucial role in keeping your pelvis stable and level while running, as well as maintaining proper alignment between your torso, pelvis, and legs. They also provide the necessary power and forward drive during running.
Session time, Bright has amazing running trails, grass ovals and forests all within a very short run of Altitude 1’s front door. We warm up from the front door and run to the nearby pine forest, this is a great place for our morning threshold run followed by some speed work. The trails are smooth, flat and sheltered, leading to all of us having a great session. It’s warm and sunny and we cool down back to our house happy.
Olympic 800m silver medallist Keely Hodgkinson and her coach Trevor Painter are diligently preparing for the highly anticipated Tokyo Games, sharing insights into their training regimen. Despite the formidable challenges presented by the ongoing pandemic, they have exhibited remarkable adaptability, making use of various tracks including the Sport City facility in Manchester.
5 Foot Strengthening Tips for Runners
© 2017 Runner’s Tribe, all rights reserved.
By Tristan Ferris. M.D. – Runner’s Tribe
What shoes to wear, gait analysis, orthotics, stability vs. neutral shoes; endless gimmicks. Finding consensus among professionals, most with vested interests can be a challenge.
However, one close to unanimous opinion is that...
The Importance of Taking Breaks from Training:
A Column By Amity Delaney
As athletes, our love for running and our desire to succeed can often cause us to keep pushing our body and training when we should perhaps be taking a break to let our bodies and minds properly recover....
Running is the most popular method of exercising and staying in shape. Although it may seem a little odd, running in the wintertime may be even more productive. If we keep a few things in mind, cold weather training is good for our bodies.Training in harsh conditions can be...
Preparing for a 100-mile race isn't solely about physical training; it's a mental marathon as much as a physical one. It demands confronting weaknesses and mastering mental resilience as much as physical endurance, a lesson learned during my own Leadville 100 journey. Here, are the three mental exercises pivotal in readying oneself for the daunting distance.
Runner’s Tribe – The Workout Series
Joshua Tedesco, 26, Perth, Western Australia
2x HBF run for a reason winner 2015, 2016
WA State champion over 5000m 2017
800m 1:52.28
1500m 3:47.18
My training squad consists of a group of runners aged from young teenagers to masters’ athletes, we train in a...
