“Electrifying” – Alan Webb’s Top 5
2017 Runner's Tribe, all rights reserved
"When all is said and done, people will consider him the greatest distance runner America has ever had." – Steve Scott
– Country: United States
– Born: January 13, 1983
Personal Bests
800m: 1:43.84
1500m: 3:30.54
Mile: 3:46.91
3000m: 7:39.29
5000m: 13:10.86
...
‘The Best Ever’ - The Training of Hicham El Guerrouj
© 2019 Runner’s Tribe, all rights reserved.
The Best Ever? - with 2 Olympic golds, 4 world championship golds and multiple world records; it is hard to argue against El Guerrouj’s claim to the title of ‘The Best Ever’.
Runner’s Tribe took a look...
“Kenya’s Flying Policeman” - The Training of Kipchoge “Kip” Keino
2019 Runner's Tribe, all rights reserved
A lot of the below information about the training of Kip Keino was taken from the book ‘Running with the legends’, by Michael Sandrock, unless otherwise stated. We highly recommend this classic book to anyone...
FATIGUE: A HOLISTIC APPROACH.
A closer look at the role of nutrition
Written By Camilla Whishaw – Runner’s Tribe
This article follows on from the introductory piece published in Runner’s Tribe titled Fatigue: A Holistic Approach. This article explores in further depth nutritional considerations which may play a role in fatigue. In coming...
Six Key Core Exercises for Runners - No Gym Required
2017 Runner's Tribe, all rights reserved
So everyone knows that a strong core is key. But for the time strapped runner, what are the most choice exercises on which to concentrate? We have chosen 6 key core exercises that are 1)...
Written by Daniel Quin - Runner's Tribe
Eventually I intend to write about some positive psychology topics associated with running but before that I want to return to the concept of the psychosocial impact of being injured. Last month I explored the problem of reinjury anxiety. Another common psychological consequence...
‘SOS Locker Room Talk’ with Steve Vernon of New Balance Manchester.
Britain is currently in the midst of a distance-running renaissance not seen for decades. Although there were numerous standout results at the Rio Olympics from British athletes, the true indicator of depth has been the quality of performances...
Training and Coaching via Correspondence - Article by Jack Colreavy and Adam Didyk
RUNNER'S TRIBE
TvC - Training via Correspondence
Part 1: By Jack Colreavy
Who is your coach? Who do you train with?
These are two of the most frequent questions that I get asked by other runners. My response being that Adelaide-based Adam...
“The Entertainer” - Steve Ovett’s Top 5 Races
© 2017 Runner’s Tribe, all rights reserved
“When I won the 1500m at the European Championships in Prague, back in 1978, I enjoyed the moment so much that I gave the crowd a playful little wave as I motored down the home stretch”...
Recover like a Pro
By Daniel Wallis: Runner's Tribe in conjunction with SOS Rehydrate
How listening less to college coaches and more to Lance Armstrong will help you run faster… legally.
There is a timeless saying, “you don’t get fit when you’re running; you get fit when you’re recovering”. If training was...
