Runners Tribe: 4 key workouts - Josh Harris
Event: Marathon - PB 2:17:08 Otsu (JPN) 05.03.2017
When building up to a Marathon I like to complete a significant amount of time at around Marathon pace, as I've struggled when I've primarily stuck to doing short, higher quality workouts. I include short, quality...
Iliotibial band syndrome (also known as ITBS) is the most common injury that can affect the lateral portion of the knee in runners. Research shows that it affects anywhere from five to fourteen percent of all runners.
If you’re a runner who’s struggling with ITBS, you’re not alone. There’s more...
By Amity Delaney with Runner's Tribe
Balancing an elite-level training program with a job that enables athletes to support themselves and their running career is a difficult task. Most regular full-time workers who aren’t even athletes find it difficult to fit in an exercise regime, let alone elite athletes who...
Many runners neglect downhill training in their preparation for events, but it's crucial to build confidence, technique, and strength in running downhill. Focusing solely on uphill training can lead to exhaustion on race day, even before reaching the first climb. Running downhill efficiently requires a combination of these three elements.
David McNeill - Runner's Tribe
I recently had dinner with two dear friends, Benny and Rich. Our reunions are relatively few and far between, given Benny is in Sydney, and Rich lives on the other side of the (Yarra) river…far too far away for a comfy northsider. But in the...
Hi all! My name is Colby Eddowes, I’m 19 years old and I compete for the South Canberra Tuggeranong Athletics Club in the ACT. Up until last September (2020) I was a fully pledged decathlete having won the silver at the Australian u17 championship in 2018 and gold in...
Runners Tribe
On Saturday the 25th of August I finished 2nd at the Australian Cross Country Championships on the torturous hills of Maleny Golf Course. This is an achievement that I’m extremely proud of and some great reward for a breakthrough 12 months.
My running journey started in my hometown of...
Olympic 800m silver medallist Keely Hodgkinson and her coach Trevor Painter are diligently preparing for the highly anticipated Tokyo Games, sharing insights into their training regimen. Despite the formidable challenges presented by the ongoing pandemic, they have exhibited remarkable adaptability, making use of various tracks including the Sport City facility in Manchester.
Sport continues to be one of the most followed and most adored aspects of the modern era and that is set to increase significantly in 2018, a year when we’re treated to a wealth of action from the Winter Olympics through to the World Cup in Russia.
Such high profile...
My earliest memories of running are with my Dad when he helped me train for my primary school cross country race in year 7. A 2km run along the roads near my home, where Dad would let me sprint off at the end. Ever since, running has been a...
