Natural sleep patterns can greatly impact athletic success.
Originally published: Jan 29 2015 - 1:30pm
By: Chris Gorski, Senior Editor
(Inside Science) – When game time rolls around, athletes must produce the best possible performance no matter when the competition starts or when they prefer to rise and shine. But according to...
The Most Common Cause of Knee Pain - Patellofemoral Syndrome (Runner's Knee)
Written by Lachlan Chisholm
My Name is Lachlan Chisholm, I am a Physiotherapist and I have a Bachelor of Science (Exercise Science and Nutrition) and Master of Physiotherapy. I am a retired elite middle distance runner, a two-time Australian...
Six Key Core Exercises for Runners - No Gym Required
2017 Runner's Tribe, all rights reserved
So everyone knows that a strong core is key. But for the time strapped runner, what are the most choice exercises on which to concentrate? We have chosen 6 key core exercises that are 1)...
FATIGUE: A HOLISTIC APPROACH.
A closer look at the role of nutrition
Written By Camilla Whishaw – Runner’s Tribe
This article follows on from the introductory piece published in Runner’s Tribe titled Fatigue: A Holistic Approach. This article explores in further depth nutritional considerations which may play a role in fatigue. In coming...
4 Key Middle Distance Workouts from Aussie Elites
ATHLETE: Tom Fawthorpe
Coach: Andrew “Jack” Russell
PB's: 1500m 3:41.49, Mile 4:01.9, 3000m 8:03.12
Key Workouts
6x3min with 1-minute recovery
This is probably the hardest session I do and that’s why I enjoy it. No matter what shape I’m in I always find this session to be very tough. I...
The Peak Age for Female 800m Runners?
In an attempt to assess the ideal age for 800m runners, Runner’s Tribe took a look at the 25 fastest female 800m runners of all-time. Their respective ages were compared.
“Be on the alert to recognize your prime at whatever time of your life...
Key Workouts from Aussie Elites: Part 2
Athlete: Maudie Skyring
Personal Bests
Event
Result
Venue
Date
400m
58.22
Canberra (AUS)
17.02.2017
800m
2:09.35
Glendale (AUS)
28.01.2017
1500m
4:22.16
Sydney (AUS)
04.02.2017
Mile
4:53.93
Sydney (AUS)
04.03.2017
3000m
9:45.54
Melbourne (AUS)
08.12.2016
The Session: Freeman (200s)
This session was part of Cathy Freeman’s training program and is great for 400m and 800m runners, to build speed and a tolerance to lactic acid build up. This session consists of...
Nutrition Tips for Recovering Like a Pro
By Tristan Ferris. MD. – Runner’s Tribe
It isn’t always what you eat, but when and how much you eat that is key for recovering smoothly from hard runs – whether they be races or training sessions.
Timing it Right
For optimal recovery, make sure you...
© 2017 Runner’s Tribe, all rights reserved.
The calf muscles (gastrocnemius muscles) of the average runner do a serious amount of work. They simultaneously work to propel us forward (driving up a hill for example) as well as slowing us down (during a descent for example).
Strong calves are vital. Being...
Don’t Skimp on the Hills | By David McNeill - Runner's Tribe
When searching for company for my day-to-day runs during the week, often one of the barriers between running with someone and running alone is the choice of location. Most of the time, I don’t mind driving to a...
