A quick thank-you is owed to Runner's Tribe for the opportunity to talk about myself, which is something I try not to make a habit of. Hopefully some perspective into my routine and training proves interesting.
I’m based in North East Melbourne and lucky to be surrounded by trails –...
4 Key Workouts - Runner's Tribe
I’ve loved this sport since the age of 9; always wanting to be successful but not achieving it without a lot of hard work and good timing. In late 2016, the opportunity to join the sibling group of Melbourne Track Club (MTC), Sydney Track...
Session 1: Mona Fartlek
Basics of the session: The workout named after Steve Moneghetti is 20 minutes of fartlek with fast recovery, done as follows:-2x90 seconds hard (tempo to 10K pace) with 90 seconds recovery steady, not jogging.
-4x60 seconds hard, 60 seconds steady.
-4x30 seconds hard, 30 seconds steady.
-4x15 seconds hard,...
Throughout the RT Journals | The Workout Series, top athletes from Australia and abroad will share with us their current top 3 favourite and most beneficial workout sessions. This is a gift to runners of all levels. We hope you can benefit from the words and practices of these...
Hey I’m Annie Kitto! I am a Middle Distance runner and Steeplechaser from Adelaide, South Australia. I own a pet rabbit, I have an obsession with smoothies, work a full-time job at lululemon whilst also going into my sixth year at uni.
My running career started when I was eight...
Throughout the RT Journals | The Workout Series, top athletes from Australia and abroad will share with us their current top 3 favourite and most beneficial workout sessions. This is a gift to runners of all levels. We hope you can benefit from the words and practices of these...
Perseverance - persistence in doing something despite difficulty or delay in achieving success (Oxford Languages Definition). Perseverance is a great character strength to develop as an athlete. No one succeeds without failing, so perseverance is crucial. This is especially true in long-distance running, where you consistently test your physical...
Tips from Aaron “Speedy” Stubbs
Sprinting is proven to be more efficient than longer endurance types of exercise (think jogging and walking) and has the added bonus of burning fat (even after you have finished exercising!), building muscle and it boosting your basal metabolic rate. Sprinting is a whole body...
Runner’s Tribe – The Workout Series
Lillian Price, 22 - Middle distance athlete, Gold Coast, QLD
Over the past two years, I have returned to running with my coach Jackson Elliott on the Gold Coast. Our training varies slightly throughout the year with a focus on consistency and quality. During winter –...
In the Runner's Tribe workout series we ask the world's best athletes to share and explain some of their key training sessions which were integral to their success. The latest awesome edition is from NZ's Matt Baxter.
Matt Baxter - Runner's Tribe - The Workout Series
Matt Baxter's PB's
3000m 8:14.73...