Tom Fawthorpe RT Journal | The Workout Series
My training is mainly based around the old saying of quality over quantity. The main reason behind this is due to injuries I have suffered in the past. When I was a bit younger I didn’t really listen to my body and...
Runners Tribe
On Saturday the 25th of August I finished 2nd at the Australian Cross Country Championships on the torturous hills of Maleny Golf Course. This is an achievement that I’m extremely proud of and some great reward for a breakthrough 12 months.
My running journey started in my hometown of...
RT Journals The Workout Series | Rowan Walker
My three favourite sessions are a mix of what I’ve done for years. I keep things pretty simple and would often do the first two sessions literally week after week, as I built up to a goal race.
The Mona Fartlek
Basics of the...
With many of Australia's top distance runners competing in the B&E Burnie10 this weekend, RT caught up with one of the races elite competitors, Dejen Gebreselassie for some pre-race training talk.
What workout did you complete yesterday?
Yesterday I did one of my favourite sessions :
-900m Gravel Loop 5 laps 4.5km...
Runner’s Tribe – The Workout Series
Joshua Tedesco, 26, Perth, Western Australia
2x HBF run for a reason winner 2015, 2016
WA State champion over 5000m 2017
800m 1:52.28
1500m 3:47.18
My training squad consists of a group of runners aged from young teenagers to masters’ athletes, we train in a...
Hey Runner's Tribe, my name is Georgia Winkcup and I’m a 3000m steeplechase and middle distance runner. My journey in Athletics started when I was just 8 years old as a little athlete running for Cherrybrook Athletics Club. My family has a history in athletics as my grandmother was...
Tips from Aaron “Speedy” Stubbs
Sprinting is proven to be more efficient than longer endurance types of exercise (think jogging and walking) and has the added bonus of burning fat (even after you have finished exercising!), building muscle and it boosting your basal metabolic rate. Sprinting is a whole body...
My name’s Jhye Hadfield, I’m a junior distance runner from Victoria, having competed nationally for the past 4 years and winning medals in both the 1500m and 3000m on the national stage. I have PBs of 3:49 over the 1500m distance, 8:27 over the 3000m and 14:42 over the...
Runners Tribe 4 key sessions- Nicole Perry
I have been running for Tasmania at national level on and off for 16 years now in the 800m. At 31, I am far from being one of the new kids on the block, but I have run 800m PBs during the past...
Hi everyone, my name is Joel Solomon and I’m a 16-year-old, 3k/5k and steeplechase runner from Frenchs Forest on the Northern Beaches of Sydney. I’m lucky enough to go to a great public school, Freshwater Senior Campus which is located right next to Curl Curl Parkrun! It’s a privilege...