Training Diary Flagstaff 2017 – - Dr Philo Saunders - Senior Sports Physiologist: AIS: Australia
This is a detailed look at the 4 weeks training done at Flagstaff, Arizona during the month of May. Flagstaff is based at an altitude of 2100m and I have been going there with athletes each...
4 Key Sessions from Jack Curran
My name is Jack Curran and run with a group located in Queensland called Gold Coast Run Co, founded and led by Jackson Elliott and Andrew Stalling. This group is massive and consists of our Whippets (6-12years), Junior Squad (12-18years), Social Run Club groups...
My name is Amy Bunnage, I am 16 years old from Victoria and compete over the 1500m and 3000m distances.
I’ve always participated in a range of sports; soccer, swimming, triathlon, gymnastics, but my brother got me into running when I was 8, by persuading me to join Mentone Little...
I'd like to start by saying it is an honour to be able to write this small piece. I think I can safely say that writing about yourself is nearly harder than any session!
My name is Jordy Tyler. I am a Tasmanian middle distance runner focusing predominately on...
Throughout the RT Journals | The Workout Series, top athletes from Australia and abroad will share with us their current top 3 favourite and most beneficial workout sessions. This is a gift to runners of all levels. We hope you can benefit from the words and practices of these...
Runner's Tribe - Caitlin Murdock, 26 – Middle distance athlete, Brisbane, QLD
Runner’s Tribe – The Workout Series
Written by Caitlin Murdock
In late 2014 after graduating from university, I decided to make a “comeback” to athletics. Having not competed for years I thought I would give it one more go to...
My name is Louis McAfee and I am currently training with Gold Coast Run Co, a running group of all shapes and sizes led by Jacko Elliott and Andrew Stalling. After a brief stint in the US, I’ve had the pleasure of being involved with Gold Coast Run Co...
Kiah Fry - My Story
Age: 33
Blairgowrie, VIC
Coach - Peter Schuwalow
Squad - Zenith Running
My first coach Robbie Morgan-Morris once said, “Just make sure you keep running and you will run for life.” So far he’s been pretty much on the mark, as they say, once a runner,...
'You'll never be able to run harder' - Robert Lister 4 Key Sessions - Coached by Michael Dooley
As before most races, the day preceding Herb Elliott winning the 1500m at the 1960 Olympics his eccentric 65 year old coach Percy Cerutty ran himself to exhaustion. Prior to collapsing he managed...
You'll either know me as that kid with the youtube channel, or you just won't know me at all. When really you should know me as the guy who is faster than Stewy Mcsweyn by 3sec over 800m according to our world athletics profiles.
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