The Workout Series
The Threshold Run - By Mark Tucker
Talking about and completing a ‘threshold run’ can bring a roll of the eyes to some runners who find it a chore. It’s far from glamorous, there are no breaks to look forward to (such as in an interval workout or...
2015 was a pretty good year, I've now started training with Philo Saunders' group and gained a lot of speed surprising myself a bit. It's great to have some good guys to train with and their sessions have really helped me develop.
1) Long Run 60-80mins
No hard training session are...
Written by Jordan Gusman - Runner's Tribe
I am coached by Dick Telford and train with the Team Telford crew in Canberra. Over the past three years, I have focused on consistency throughout my full week of training, rather than quality in a specific workout. Around six months ago, however,...
Competitive running at it’s heart is a simple activity – just you against the other competitors in the race, trying to beat the person ahead and not being passed by the person behind. This is me in a nutshell – a minimum of style and a lot of heart,...
Firstly, massive thanks to Runnerstribe for this opportunity! I currently compete in the 5000m, 10000m & cross country (and occasionally dabble in 1500m and 3000m) for the University of Sydney. I’m also studying a Bachelor of Applied Science (Exercise Physiology).
I enjoyed some success over the winter season, particularly on...
Hey I’m Annie Kitto! I am a Middle Distance runner and Steeplechaser from Adelaide, South Australia. I own a pet rabbit, I have an obsession with smoothies, work a full-time job at lululemon whilst also going into my sixth year at uni.
My running career started when I was eight...
In mid to late 2016 Sean Guiney and I rather jokingly set ourselves two season goals:
get a photo showing us keeping up with an Olympian at training; and
be asked to write an article for RunnersTribe.
The first was achieved in a matter of weeks, largely thanks...
Hi, I’m Rhydian. Over the past decade, I’ve had the honour of putting on the Australian vest a number of times, usually in the 20km walk, including at the 2016 Rio Olympic Games and 2018 Gold Coast Commonwealth Games. As an athlete who predominantly focuses on the walks as...
Kiah Fry - My Story
Age: 33
Blairgowrie, VIC
Coach - Peter Schuwalow
Squad - Zenith Running
My first coach Robbie Morgan-Morris once said, “Just make sure you keep running and you will run for life.” So far he’s been pretty much on the mark, as they say, once a runner,...
Firstly, thanks to Runners Tribe for approaching me, I am stoked to be able to share my training and story. Growing up I played a lot of Tennis and Hockey and somehow it took me until my 20th year to fully realise how good running can be and take...
