Over the past ten months I have been lucky enough to train with the Gold Coast Run Co group coached by Jackson Elliott. Our group features a diverse range of athletes and everyone is so supportive of each other which makes it a lot easier to get through tough...
By Caitlin Murdock - Runner's Tribe To perform to your full potential your primary focus, of course, should be on your running program. However, you should also ensure that you include strength and prehab exercises to prevent injuries and to improve your running efficiency. Often runners have a habit of spending so...
Ours is a sport of precision. Following wind 2.00 metres per second – everything hunky-dory: 2.01 m/s – a different story. Run a 1:59:59 marathon on a course measuring 42.195km and you’re a barrier-breaking hero. If the course comes in at 42.194km, it just didn’t happen. Mostly precision is a good...
A column by Mark Tucker - Runner's Tribe When mentioning Roger Bannister most people immediately think of the mile. When mentioning the mile most people immediately think of the almost mythical four-minute barrier and Roger Bannister being the first man to break it. However, there was a lot more to...
https://www.youtube.com/watch?v=v7WGg4O8T-g Welcome to The Leonora Golden Gift 2018 Website: http://www.leonoragoldengift.com/ CALL OUT TO ELITES WISHING TO COMPETE IN THE 2018 LEONORA GOLDEN GIFT | GOLDEN MILE: Australia richest mile. Spots are limited: contact Ross at ross@runnnerstribe.com with a short bio with PB’s. Elite Female Mile featuring State, National and International Runners Prize Money $6,000.00, $4000.00, $2,000.00, $1,500.00, $1,000.00, $750.00, $500.00, $250.00 Elite...
In 2015, the Australian women's 4x400m relay squad made the final of IAAF World Relay Championships to secure their start at Rio 2016. Going into the Olympics ranked outside the top 10 in the world, the team set themselves the formidable task of making the final on the biggest...
A column by Jaryd Clifford – Runner’s Tribe When David Rudisha came to Australia to kick-start his Olympic title defence in 2016, the expectation was that it would be a procession of royalty. After all, he was the king of the track, an Olympic legend and the fastest half-miler the world...
A Column By Daniel Quin – Runner’s Tribe Recently I was reminded of a story about Robert DeCastella. Evidently he was reading a book on the bus that was taking him to the start-line of a major marathon. The visual image I create in my mind makes me smile – an...
If one word defined the running career of Roger Gilbert Bannister, it would have to be the number ‘three’. Words came before it in Norris McWhirter’s ‘spontaneous’, rehearsed-in-the-bathtub-the-night-before, announcement of the result of the mile in the Oxford v AAA meeting on 6 May, 1954. Words followed, too, but they...
Article by Tracy Canham - Runner's Tribe Hobart brothers Hamish and Huw Peacock have been selected for a second consecutive time to represent Australia at the Commonwealth Games to be held on the Gold Coast in April. For Javelin thrower Hamish, winning his third National title last weekend secured his place...
