Although we didn't see all our top junior athletes competing in Melbourne, the Australian All Schools Championships still managed to supply an endless amount of highlights. We take a look at some of the athletes that we could certainly see wearing the green and gold at either a senior World...
Marathon Training & Performance
Since commencing personalised training programs in 2009, the Front Runner coaching team has been primarily focused on assisting both recreational and competitive runners competing in events ranging from 5km to the Marathon, as well as Full and Half Ironman Triathlon.
Over time, the tracking of data (through...
My name is Jaylah Hancock-Cameron, I’m 16 years of age and am currently a 800 and 1500m runner for Bankstown Sports Club. I live in Broulee, a small village down the far south coast of NSW and I’m currently a year 11 student at Moruya High School.
Originally my sporting...
Written by Sam McLean – Runner’s Tribe
"If the coach cannot do it, he cannot 'teach' it - only talk about it." Percy Cerutty
If the 'Australian Running Bible' was a novel, it would be a bestseller, with three co-authors. 'Rab' (Chris Wardlaw), 'Clo' (Pat Clohessy) and 'Dick' (Dick Telford). Forwarded...
A column by Len Johnson – Runner’s Tribe
Here’s a multiple-choice question: It’s 3am; the next-door neighbour’s party is in full swing, the music boring its way into your brain.
Do you: (a) bury your head deeper into the pillows; (b) ask him to turn the music off; or, (c) ask...
Matthew Ramsden Interview: Home is where I'm happiest
So you've recently decided not to go to the US on a college scholarship. Can you tell us how you came to this decision?
So in March I went to the US and visited four schools. The trip went well but I just...
Written by Jaryd Clifford - Runner's Tribe
A grimace flickered across his face. Hopping from one foot to the other, his restlessness foreshadowed the chaotic frenzy that would soon ensue. Clad in Nike’s famous green speckled racing kit, the willowy figure of Stewart McSweyn stood poised on the precipice of...
Key Workouts from Aussie Elites: Part 2
Athlete: Maudie Skyring
Personal Bests
Event
Result
Venue
Date
400m
58.22
Canberra (AUS)
17.02.2017
800m
2:09.35
Glendale (AUS)
28.01.2017
1500m
4:22.16
Sydney (AUS)
04.02.2017
Mile
4:53.93
Sydney (AUS)
04.03.2017
3000m
9:45.54
Melbourne (AUS)
08.12.2016
The Session: Freeman (200s)
This session was part of Cathy Freeman’s training program and is great for 400m and 800m runners, to build speed and a tolerance to lactic acid build up. This session consists of...
FOUR KEY SESSIONS/FAVOURITE WORKOUTS - Bernadette Williams
I’m stoked to be writing something for the Runner’s Tribe journal section. I’ve started visiting the site fairly regularly over the last few months as I returned to athletics, it’s a great spot to learn about all things running and find some inspiration. My...
Runner's Tribe continues its run of awesome free content featuring the world's best athletes. Recently RT was lucky enough to have a chat with the 2012 Olympic 1500m Silver Medalist, Leo Manzano as he continues to train hard and live the immersive life of an elite runner.
(Phone interview transcribed...
