Elite athletes are like everyone else and contend with numerous day-to-day life challenges. Balancing these issues with what is required to be an elite athlete is something Brooke Stratton knows all too well.
MATT FITZGERALD – Runner’s Tribe
Matt Fitzgerald is an acclaimed endurance sports coach, nutritionist, and author. His many books include The Endurance Diet, 80/20 Running, and How Bad Do You Want It?
Every endurance athlete knows that it takes more than training to achieve peak fitness. Diet has an important role to play as...
Geoffrey Kamworor's world half marathon record of 58:01 has been ratified.
In a sensational run, Kamworor chopped 22 seconds from the previous record at the Copenhagen Half Marathon on 15 September, coming tantalisingly close to breaking the event's 58-minute barrier.
It was an apt setting for the 26-year-old Kenyan who won the first...
This episode is sponsored by the 2020 Cadbury Hobart Marathon on January 12, with the full marathon, half, 10K & more.
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Brad’s sticking to his jogging structure for the week alongside Daddy Day Care.
Julian’s goes into detail the course measurement process for Run For A Cause Ballarat.
Brady runs a PB...
Australia wrapped up nine days of competition at the Dubai World Para-Athletics Championships with a ninth bronze medal, when Deon Kenzie kicked on the bend to bring home a 23rd medal for his country.
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Kenzie was the reigning gold medallist from the last worlds in London in the 1500m (T38). He...
Mission accomplished.
Runners James Turner and Jaryd Clifford came to the World Para-Athletics Championships in Dubai with specific goals in mind – basically, to win gold medals.
And between them they’ve collected four – two on Thursday night and two in the second last session of the 2019 titles.
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Turner collected the...
MATT FITZGERALD – Runner’s Tribe
Matt Fitzgerald is an acclaimed endurance sports coach, nutritionist, and author. His many books include The Endurance Diet, 80/20 Running, and How Bad Do You Want It?
What does it mean to have a talent for running or cycling or other endurance sports? Generally, we think of it as...
This episode is sponsored by the 2020 Cadbury Hobart Marathon on January 12.
https://www.instagram.com/p/B4uMR2wnujc/
Brad has a low mileage week in response to his body and plans adjustments to coaching structure.
Julian’s back gives him grief, but knows how to play it out.
Brady has a race to forget at the Vic Milers...
Australia is certainly making its presence felt at the 9th World Para-Athletics Championships in Dubai with another multi-medal winning performance on Day 7 of competition.
Four medals were collected from five finals featuring Australians – silver for Chad Perris (men’s T13), silver for Madison de Rozario (women’s 5000m), bronze for...
Madison de Rozario and Vanessa Low headed a ‘girl power’ night by the Australian team at the 9th World Para Athletics Championships in Dubai.
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Winning golds in the 800m (T53) final and the long jump (T61-63), respectively, made them the first women on the Australian team to stand on top...
