A column by Jaryd Clifford – Runner’s Tribe
On the start line amidst the shadows of descending dusk, Keely Small stood in the wings of history. Her head held aloft, arms slightly parted from her body, her eyes stared fiercely ahead, unblinking and determined. She was only fifteen. For this fleeting...
A column by Mark Tucker - Runner's Tribe
When mentioning Roger Bannister most people immediately think of the mile. When mentioning the mile most people immediately think of the almost mythical four-minute barrier and Roger Bannister being the first man to break it. However, there was a lot more to...
A column by Jaryd Clifford – Runner’s Tribe
When David Rudisha came to Australia to kick-start his Olympic title defence in 2016, the expectation was that it would be a procession of royalty. After all, he was the king of the track, an Olympic legend and the fastest half-miler the world...
A column by Jaryd Clifford – Runner’s Tribe
The moments preceding dawn are laden with mystery. There is a glowing darkness during this time, a sense that even the shadows seem friendlier. An atmospheric calm sweeps the land with the tiniest breath of wind. The world is at its most peaceful....
A column by Jaryd Clifford – Runner’s Tribe
Under the African sun, a furious game of football is in full flight. The young boys dart around the pitch, their skinny legs whirring a hypnotic dance. The dust they kick-up ascends into a cloud of fire that rains down on them,...
The Workout Series
The Threshold Run - By Mark Tucker
Talking about and completing a ‘threshold run’ can bring a roll of the eyes to some runners who find it a chore. It’s far from glamorous, there are no breaks to look forward to (such as in an interval workout or...
Written by Jaryd Clifford - Runner's Tribe
Adam Didyk & Team Tempo: Putting South Australia back on the running map
It was a brilliant stroke of genius during a despondent period that propelled Adam Didyk down the path of coaching. At a dinner table in 2007, uncertainty filled the conversation. He...
“I wasn’t particularly quick over 400m, running only 48.9 for 400m but I could run 1:44 for 800m. It was strength that I had. People try and make things so complicated now – but it’s so basic – you just have to put on a pair of running shoes...
Teamwork and Social Capital: A Column By David McNeill
As I sometimes do on solo runs when motivation is lacking, I plug in my headphones as I head out the door, and listen to a podcast. Last week, I listened to an illuminating discussion about the meaning of work -...
The Training of Benita Willis - Australia’s Greatest Female Distance Runner
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Benita Willis is, without doubt, Australia’s greatest female distance runner. A three-time National Champion in the 5,000m, Willis currently holds six national records from distances ranging from the 3,000m to the marathon. In 2004 Willis achieved what is...