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There are many ways to train for distance running. Whether you’re an athlete coming from a shorter distance background, or an athlete that was born with a natural aerobic ability, there are many ways to train the body to reach its full potential. I...

Article by Benita Willis: 4 x Olympian, Aussie marathon record holder, World Champion & head coach at Lace Up Running.  It’s a strange year in many people’s lives and in some cases, has thrown our routine out the window for months! During this time, many...

Article by Benita Willis (4 x Olympian, World Champion, Multiple Aussie record holder, Director – Lace Up Running). I have a lot of fond memories of my teenage running years. Growing up in a country town (beachside suburb of Mackay, NQ), we used to do...

Hi Runner Tribe readers! My name is Kaela Edwards, I am a professional 800m and 1500m runner for adidas aiming to make the 2021 Olympic Team in Tokyo. My 800m personal best (PB) is 1:59.68 from the U.S. outdoor championship final. I am excited to share with you my perspective into what I think it takes to run 1:59 and beyond; confidence, knowing yourself and the competition, and balanced training.

Karsten Warholm won nothing of consequence this year. He raced hardly anyone of consequence. Yet the dual world champion in the 400 metres hurdles is a viable candidate in every athlete of the year award going. Did we mention yet that 2020 is a crazy...

We have heard it and said it all year – we are living in crazy times. We have also accepted the term – ‘this is the new normal’. Well I can definitely say it is hard to imagine things going back to the way they once were. When will we shake hands with strangers again, not have to hand sanitize every time we touch something, panic at the sound of a cough, or feel uncomfortable in large crowds? The world is definitely a new place, however what I will share with you now is how some Aussie athletes managed to fly all over the world to athletic meets while staying safe to compete during a global pandemic.

It’s been quite the year for records. World records, area records, national records going down like ninepins. It’s possible that without much ‘normal’ athletics happening, record-breaking creates even bigger headlines. Setting up a night of records, as happened when Joshua Cheptegei and Letesenbet Gidey broke...

A column by Len Johnson For those not closely monitoring Tasmania’s Christmas Carnivals series of cycling and athletics competitions – i.e. most of the world – Stewart McSweyn’s 3:50.61 mile at Penguin on 29 December came as a bolt from the blue. Not that there’s any...

There is plenty of articles and interviews floating around about the Melbourne Track Club that may give you a little insight about the group. For me, it is my second family and spending so much time on the road with a handful of athletes makes our life very nomadic and unique. Various professional groups spend a lot of time together on training camps and traveling to races but as a group based in the southern hemisphere, it means we have to spend even more time away from home, constantly jumping around to new destinations to follow the competition schedule. Traveling around with MTC seems like a standard way of life for me, however I have realised that a lot of people are intrigued at how we go about each year and spend so much time training and traveling with each other. I am going to give a little more insight about the Melbourne Track Club and try to explain a few things you may not already know.

We’ve all done some strange things for training from time to time. But you would have to go some to match the training Ron Clarke put in one weekend in 1966. Granted, most of us would have trouble matching anything Ron Clarke did (other than,...