Having an injury of any kind can be difficult in any situation, especially now, during lockdown when everything is much more complicated than usual. Still, that doesn't mean that you should neglect it or postpone any further actions.
It seems like this virus isn't going anywhere, anytime soon, so all...
The Tokyo marathon is one of the greatest long distance events in the world and the best runners in the world target this one as the main event they want to win. All the current top marathon specialists will look to get their preparation in early to be able...
The ability to run is biologically programmed in every man by nature. Running is considered one of the primary tools provided by evolution to preserve health and life. Ancient people were already well aware of the many beneficial effects that regular jogging gives to a human.
When you practice long-distance...
Also known as endurance, stamina determines your ability to sustain an effort over time. It can be physical or mental. The latter may be characterized by difficulty focusing, for example.
Whether you’re studying for exams or training for marathons, increasing your stamina will stave off stress and diminish discomfort. High...
The coronavirus pandemic arrived unexpectedly and has changed all our lives in 2020. Many of us have become furloughed from our jobs, or worse, have been made redundant, and for those of us that still have jobs, we find ourselves working from home. No longer are we able to...
Keto diet is one of the latest trends to appear in the fitness world. With a rather bold idea at its core, an average keto diet is all about eliminating carbohydrates and getting all of your energy from fats instead.
Needless to say, it’s one of the most controversial diets...
Written by Allen Brown
Since runners are going over huge distances, it is not as surprising as to hear them complain about bad knees, sore feet, tight hamstrings, and bad backs. The pain that most of them deal with is not because of the actual running itself but because of...
Written by Allen Brown
Running has always been one of the most accessible and easy ways to stay fit and healthy. Indeed, this form of exercise doesn’t require any special equipment and costly gym membership. All you need to enjoy the full benefits of running anytime and anywhere is just...
You’ve likely seen spin class scenes in movies and TV spoofed for laughs or to add some action to a dialogue scene. Often there’s an overzealous caricature of a class instructor telling people to “push it” or “climb the mountain,” and it’s great for a laugh.
However, the benefits of...
We all want to get in shape. Even if we’re relatively fit, there’s always room for improvement. Most of us are not 6-10% body fat with chiseled abs and a superstar bench press. Not to say that we’re all trying to get to that point. But it’s good to...
