Let’s be real, a lot of people go into fitness and exercising in hopes of achieving their dream body - while there is nothing wrong with that, jumping straight into it without any proper knowledge is never a good idea. Building muscles is just as hard, if not harder...
There is a reason why knee pain is a lot of times referred to as 'Runner's Knee.' As a runner, you may often feel some discomfort or even pain in your knees. For some people, it becomes a more serious problem and that's one of the reasons why running...
Coming back from a running injury or injuries from car accidents, car wreck injuries, or any other kind can be very difficult. But you can make this process smoother and easier for yourself by giving yourself enough time to deal with it before jumping back to your routine from...
Whether you are a beginner or training to be a pro, you need to understand that as runners, food is more than just nutrition, food is fuel for you. This is why what you eat and drink and in what quantity is very important.
When you are training for a long...
Sciatica is known as the irritation incurred by the sciatic nerve due to excessive pressure. This nerve originates from the lower spine and travels through the pelvis and buttocks. Sciatica is more commonly experienced by older people, particularly when it is caused by a ruptured disc. However, there are...
Running has been a favoured form of exercise for millions of people around the world for centuries and it remains at the top of the list of outdoor activities that are enjoyed daily. Marathon runners train for months to run up to 30kms at a time and schools keep...
We all know how great exercise is for our health. It’s good for our stamina, it helps us combat cholesterol and excessive weight, and it makes our entire body stronger. We always tell students to get moving, since a sedentary lifestyle will show its negative effects sooner or later.
But...
The key to making the perfect cup of Kratom Tea is knowing the dose that is perfect for you and flavoring it to your liking. You may begin with small doses if you are simply starting, but you could always increase it along the way.
Simply steep the leaves in...
Are you suffering from low testosterone levels? Due to several factors, including lifestyle, diseases, and genetics, many men suffer from low testosterone levels at a younger age. Typically, these testosterone levels will gradually reduce as one ages. If still in your youth and suffering from low testosterone levels, you...
The knee is a simple hinge joint, but it has a massive role in keeping our bodies in an upright position. Experiencing pain in the knee for a long period of time may cause some people to despair and begin to consider knee surgery as the answer to all...
