Teaching your dog to run with you is a great chance for some person-pup bonding time. It’s also convenient, allowing owners to stay outside of the home for longer, and combine dog walks with their running routine. However, when it comes to running, dogs have a few specific needs. These...
You might have heard the terms slow flood and slow fashion without fully understanding their context. One can argue that both movements have emerged from a wish to counter fast food and fast fashion. Regardless of your motive or interest in the matter, we'd like to share what is...
The pandemic has changed many things in various people’s lives. Your lifestyle in terms of diet and exercise is definitely one of the categories that might have been impacted. To help address such issues, many people consider using supplements in addition to their diets. Here are 3 reasons why...
How fit is the health facility around your area? It is crucial to be sure that you can access better healthcare services at all times. So, how can you access a healthcare facility to determine if it is fit and you can depend on it when you fall sick?...
Written by Jennifer Bell for Runner's Tribe Moderate exercise is vital at all stages of life. In seniors, proper exercise is the best way to keep mobile and flexible. Maintaining an exercise routine can reduce the risk of chronic illnesses, manage chronic pain, and reduce stress. What constitutes proper exercise,...
No one has expected a lockdown that would happen so abrupt that people just had to deal with it the best they could in an instant. This has led to a lot of people not exactly knowing how they're gonna go about their everyday life since many have disrupted...
Intermittent fasting has become all the rage in the past few years. It’s an eating pattern where you restrict yourself to having food during a certain window of time each day and fast during the rest. There are different methods of applying intermittent fasting that you can choose from...
If you don’t see progress in your fitness journey or a bit unsure of how to proceed, it can be frustrating, or you can lose motivation. There are many ways to keep yourself engaged in working out. One most effective way is continuously increasing your knowledge of what products,...
Beaumont in Alberta is a haven for runners, with its safe neighborhoods and picturesque running trails. Winters may get very cold, but when the warmer months arrive, running enthusiasts flock to the city's pathways and trails to enjoy their workouts in the great outdoors. People run to clear their minds...
Love or hate, stretching has always been a crucial part of our fit and healthy body. If you want to stay strong and robust for your whole life, then stretching is the key. It not only enhances your flexibility and range of movement but also boosts your performance in...
