Mornings are hectic. In fact, mornings are often chaotic no matter what your life looks like and you have only so many seconds between stepping foot into your home and getting to work. That’s why when it comes to your morning routine, efficiency is key! In today’s world of cereal...
Introduction An increasing number of people are joining the list of people with the ‘stay fit’ motto. The individuals follow strict diet plans, go on a run, say no to bad habits, and exercise to keep themselves healthy and in good shape. But many people do not have enough time...
Getting into perfect shape, maintaining your excellence and achieve meticulous results before, during and after your regular run can be a challenging task. To exude their full potential, every runner needs to fuel their bodies with the right nutrients, minerals, and vitamins that will help them get the maximum...
Getting into running can be an intimidating task even if you are just planning to head out for some solo exercise. Signing up for a running event can raise your anxiety to a whole new level, even if the event itself is not competitive. Since running could actually help...
We are all very different. That's a fact. Some of us sit and read books with our eyes closed, some of us endlessly play games on the Playamo homepage, and some of us spend all our free time playing sports and running. The health benefits of running are obvious. It...
In an age where things are becoming increasingly available without ever leaving your home, the issues associated with sedentary living have been on the rise. Things like Ebay, Amazon Prime, UberEats, and similar services allow people to live their entire lives within the confines of their home sitting in...
In its purest form, sprinting is one of the most exciting and popular athletic disciplines. Seeing the fastest people in the world go head to head gets the adrenaline pumping, even if the major appeal is in the spectacle lasting for as few seconds as possible. Both members of the...
Running is one of the most effective ways to shed extra pounds, but it’s also an intense workout for your body, which may take a toll on your health if you’re not already in good shape. While it may be frustrating to want to lose weight and have limited...
Webster’s Dictionary defines iconic as: widely recognized and well-established Or widely known and acknowledged especially for distinctive excellence. Although the word is now used rather loosely, it should be reserved for the best of the best, regardless of what the subject is. Today’s topic of discussion is none other than running...
When you start, exercises, nutrition, supplements, and a healthy fluid intake are advisable. Thanks to the above, you will get energy which motivates you further to achieve your fitness goals. Additionally, they will help you overcome any injuries and pain you may sustain in your workouts. With a healthy...
