Getting into running can be an intimidating task even if you are just planning to head out for some solo exercise. Signing up for a running event can raise your anxiety to a whole new level, even if the event itself is not competitive. Since running could actually help...
We are all very different. That's a fact. Some of us sit and read books with our eyes closed, some of us endlessly play games on the Playamo homepage, and some of us spend all our free time playing sports and running. The health benefits of running are obvious. It...
In an age where things are becoming increasingly available without ever leaving your home, the issues associated with sedentary living have been on the rise. Things like Ebay, Amazon Prime, UberEats, and similar services allow people to live their entire lives within the confines of their home sitting in...
In its purest form, sprinting is one of the most exciting and popular athletic disciplines. Seeing the fastest people in the world go head to head gets the adrenaline pumping, even if the major appeal is in the spectacle lasting for as few seconds as possible. Both members of the...
Running is one of the most effective ways to shed extra pounds, but it’s also an intense workout for your body, which may take a toll on your health if you’re not already in good shape. While it may be frustrating to want to lose weight and have limited...
Webster’s Dictionary defines iconic as: widely recognized and well-established Or widely known and acknowledged especially for distinctive excellence. Although the word is now used rather loosely, it should be reserved for the best of the best, regardless of what the subject is. Today’s topic of discussion is none other than running...
When you start, exercises, nutrition, supplements, and a healthy fluid intake are advisable. Thanks to the above, you will get energy which motivates you further to achieve your fitness goals. Additionally, they will help you overcome any injuries and pain you may sustain in your workouts. With a healthy...
For many of us, getting a whopping eight hours of sleep each night may seem like a far off, lofty dream. However, obtaining a sufficient amount of zzz’s is actually extremely important for your body’s functioning and for overall demeanor. In fact, the current average of sleep is around...
Compounding medication essentially involves the mixing of different drugs to fit the specific needs of an individual. There are several advantages to using a compounded medication, for example, the dosages are more controlled, and they can be easily adjusted throughout your treatment. Aside from that, there are many reasons...
If you are too stressed out at home because of your work or study schedule, then it might be time to have some fun in the sun. Outdoor recreation is important for everyone to take a break from the hassle of everyday life. It grants you mental and physical...
