As a runner, you may be solely focusing on ways to improve your cardio. While this will, of course, improve your running skills and allow you to run for longer, you will also need to focus on strength exercises. This is because strength training is the backbone of endurance...
Sports betting has been around for ages. However, the pass time activity has had a boom in recent years, with the industry being valued at US$85.047 billion in 2019. The continued growth has been a result of several factors, with one of them being the legalization of the practice...
Holidays are over, which means that it's the perfect time to detoxify our bodies. Although to many this is a relatively unknown subject and territory, it's something that has been practiced for many, many centuries.
This process is all about taking care of our bodies. Giving it the necessary rest,...
A good pair of shoes is necessary to enhance your performance and cushion your feet for maximum comfort, especially while you’re carrying out strenuous activities like running. Running in marathons or over long distances requires will, a lot of stamina, and a good pair of shoes. Your feet are...
For a long time now, practicing yoga has been considered to be one of the best methods for releasing stress and staying fit without exerting too much effort. While traditional yoga will offer a range of benefits for its enthusiasts, aerial yoga can add more benefits of its own,...
One of the advantages to working out is the wonderful pump you get in your muscles when you are done. This provides an instant form of feedback that can keep you motivated. Although the visual effect of a good workout is a benefit, the pump that you get from...
Personal health isn’t just a boring, frustrating, tedious chore we have to partake in. Choosing to be healthy and active has become fun and exciting, and a great lifestyle to help ensure we can spend more quality time with our friends, family and significant others.
One of the easiest ways...
Running is great exercise and seems so simple and straightforward, just put one foot in front of the other. However, shockingly, every year between 65 and 80% of runners develop pain and injuries related to running. Most such injuries are caused by over training, exacerbated by poor running form...
A luxury holiday retreat in Bright, Victoria, has hit the market offering visitors a “luxury base camp without the summit.” The 5-star quality retreat claims to be Australia’s first commercial property with advanced high-altitude technology, allowing visitors to sleep at up to 3000m (the summit of Mount Kosciuszko, Australia’s highest peak is 2228m).
There’s nothing more fun than getting out in the sun and getting active. We spend so much time indoors these days. Sometimes we go into work, seeing the sun for a few short minutes, clock in, and then get out when the night is starting to take over. That’s...
