Brad jogs around the Canberra mara course and still doesn’t slow down.
Julian finds appreciation in his run/walks, and the process of slowly getting back into it.
Brady does a manual Mona and more speedwork for the Bendigo Dragon Mile.
Catriona Bisset breaks 2 minutes in the 800m at Uni, clocking the...
Brad’s still off from running and following his rehab processes.
Julian’s resting his hips after some analysis and takes some perspective.
Brady reintroduces double-run days and is slowly back into full training.
Australian National Track & Field Championships took place over the first week of 2019, featuring Isaac Heyne winning the U20...
Brad’s recovery takes a step back and the boys try to sort it out once and for all.
Julian’s searching for the flats for the sake of his hips, with an update on Ellie Pashley.
Brady’s patience pays off, getting back into a regular training week.
The World Cross Country Championship was...
Brad continues to test the waters with his body, enjoying the running he can manage.
Julian & Brady come down with post-Lake Biwa Fever.
Chris Rancie asks about a possible scenario for Julian and Doha World Championships launching into the discussion into the new IAAF Ranking systems factoring in for qualification...
Brady & Julian recap their respective races at Lake Biwa marathon and are joined by guest host Ellie Pashley, who ran the 9th fastest Female Australian Marathon at Nagoya Women’s Marathon on the same day. The three competitors give insight into their respective weeks leading in and detailed accounts...
Brady pushes through his marathon simulation workout through the wind.
Craig Appleby fills in for Julian ahead of Tokyo Marathon, talking about how he’s trained and structured his sessions and what his final preparations and race plan entail.
Brad takes the week off to work on his glute and core exercises.
Sydney...
Sponsored by Run2PB, listen to the show to learn more about their Sub-20 for 5k program.
Brad’s back jogging, doing his exercises, biding his time to get his body right.
Julian’s taking in the sights, gets his back straight and cheering Bri in Tokyo.
Brady’s comes second to Marty Hore in an...
Brady’s living it up in Byron Bay still trying to get it done to the delight of onlookers.
Julian recreates a training session from Boulder and fits in some banter with Watto.
Brad attempts another session and catches up with previous guest Chris Hamer.
Brett Robinson gets chased by Harry Summers sets...
Brad’s cooking in the heat but continuing his good form.
Brady’s grinding through 40km long runs and longer car rides.
Julian deals with GPS issues on his tempo session and burning cars.
Australian Cross Country teams announced.
https://www.runnerstribe.com/latest-news/tiernan-duncan-to-lead-aussie-team-at-2019-world-cross-country-championships/
Jack Rayner places 3rd in the Muragame Half Marathon, while surprise packet Joel Tobin-White places 11th....
Julian shares his love for Riley Wolff’s photography and has Mona pace his marathon workout.
Brad bounces back on Strava, and works his fitness back up despite the humid weather.
Brady hits the hilly circuits and a bucks party in Brisbane.
Jack Rayner, Sinead Diver, Lisa Weightman and Brett Robinson feature in...
