Runner's Tribe

Stress fractures materialize when weakened bones buckle under excessive weight or repetitive strain. This condition often arises due to an imbalance in bone health, where the body's natural bone-rebuilding process struggles to keep pace with the demands imposed upon it. Fear not, for there are practical measures you can implement to safeguard against stress fractures, ensuring the strength and durability of your bones for years to come.

A stress fracture, characterized by a small, fine break in a bone, is a prevalent injury among runners and athletes who subject their bodies to repetitive strain. While various bones can be susceptible to stress fractures, it is the bones in the legs and feet that face the greatest risk, especially for long-distance runners in rigorous training. Among these bones, the metatarsals in the midfoot area are particularly vulnerable to stress fractures.

Melbourne, Australia; June 2, 2023 -  The return of the World Para Athletics Championships is set to welcome 39 of Australia’s premier track and field contenders back to the world stage in 2023, with Paris to set the backdrop for history from July 8-17.

Calf weakness is a common hurdle encountered by runners, often resulting in discomfort and potential injuries in the foot and lower leg. When assessing a runner's gait mechanics, one noticeable manifestation is the excessive forward movement of the knee beyond the toe during mid-stance, referred to as increased anterior tibial translation. Although there are several contributing factors to this issue, our primary focus today revolves around the significant impact of calf weakness. 

The Golden Gala in Florence is poised to deliver an extraordinary night of athletic prowess and captivating performances as it takes center stage as the third meeting of this year's highly anticipated Wanda Diamond League. With a star-studded lineup and exciting additions, this event promises to ignite the passions of track and field enthusiasts and captivate sports fans worldwide

Prepare to be enthralled as the 2023 Golden Gala in Florence brings together a constellation of athletic stars for an unforgettable evening of sporting brilliance. Taking place on June 2, this third leg of the Diamond League series promises a captivating showcase of Olympic and world gold medalists, igniting the track with fierce competition and thrilling performances.

This week’s episode of the Inside Running podcast is proudly sponsored by Gold Coast Marathon.

It's a common refrain for runners: strengthening the gluteal muscles is crucial, especially when seeking guidance from physiotherapists during injury recovery. But have you ever wondered about the true significance of the glutes during running? And can exercises like glute bridges actually make a difference?

The pursuit of running a mile in under four minutes remains an elusive and monumental achievement for countless athletes. Even at the age of 40, Eamonn Coghlan accomplished this feat, joining the exclusive club of sub-four-minute milers. Breaking through this barrier has seen remarkable performances, with some athletes shattering records while others inch closer. As we delve into the training program designed to crack this ultimate goal, we witness tales of triumph and unique approaches that have propelled athletes toward the pinnacle of their athletic endeavors.

In the world of elite athletes, their training methods often remain shrouded in mystery, making it difficult for the public to gain insight into their rigorous routines. However, we are fortunate enough to delve into the training regime of renowned athlete Noureddine Morceli, as some valuable information has been made available through coaches, fellow athletes, and other sources.