Runner's Tribe

It's a common refrain for runners: strengthening the gluteal muscles is crucial, especially when seeking guidance from physiotherapists during injury recovery. But have you ever wondered about the true significance of the glutes during running? And can exercises like glute bridges actually make a difference?

The pursuit of running a mile in under four minutes remains an elusive and monumental achievement for countless athletes. Even at the age of 40, Eamonn Coghlan accomplished this feat, joining the exclusive club of sub-four-minute milers. Breaking through this barrier has seen remarkable performances, with some athletes shattering records while others inch closer. As we delve into the training program designed to crack this ultimate goal, we witness tales of triumph and unique approaches that have propelled athletes toward the pinnacle of their athletic endeavors.

In the world of elite athletes, their training methods often remain shrouded in mystery, making it difficult for the public to gain insight into their rigorous routines. However, we are fortunate enough to delve into the training regime of renowned athlete Noureddine Morceli, as some valuable information has been made available through coaches, fellow athletes, and other sources.

In our hectic lives, it is all too easy to overlook the significance of nurturing and fortifying our lower back muscles. Neglecting these essential muscles can result in weakness over time, rendering us vulnerable to pain and potential injuries. The erector spinae, the group of muscles in the lower back, plays a pivotal role in supporting the spine and facilitating movements such as bending forward and lifting objects. By actively engaging and strengthening these muscles, we can mitigate discomfort and elevate our overall well-being.

Living with chronic pain can be an incredibly challenging and debilitating experience, affecting both physical and emotional well-being. The lower back, also known as the lumbar region, is a common source of discomfort for many individuals and often leads to missed workdays. Surprisingly, lower back pain ranks among the most prevalent causes of absenteeism in the United States.

In the depths of midnight, precisely at the stroke of twelve, a lone figure found themselves midway between the second and third aid stations of the renowned Ultra-Trail Mt. Fuji (UTMF). This storied ultramarathon, the pinnacle of Asian trail running, had already witnessed 50 arduous kilometers conquered, leaving a formidable 115 kilometers yet to be surmounted. Amidst a sea of over 2,500 participants, our protagonist merged with a line of resolute runners, their collective determination piercing through the darkness.

the Western States Endurance Run (WSER) has unveiled the eagerly awaited schedule and criteria for the 2024 Golden Ticket races. Celebrating its legacy as the oldest and most prestigious 100-mile race in the United States, WSER continues to evolve, attracting global attention and captivating the hearts of trail running enthusiasts. Let's dive into the thrilling details of the upcoming races that will determine who secures a golden opportunity to compete in this legendary event.

The Meeting International Mohammed VI d'Athletisme de Rabat enthralled spectators as world-class athletes delivered unforgettable performances that will be etched in the annals of sporting history. From record-breaking triumphs to breathtaking displays of skill, the event left the audience spellbound and yearning for more.

The 2023 Meeting International Mohammed VI d'Athlétisme de Rabat, known as the Rabat Diamond League, took place on Sunday in Morocco. The event proved to be a thrilling showcase of athletic prowess, highlighted by the outstanding performances of Olympic champions Jakob Ingebrigtsen and Soufiane El Bakkali.

Rabat, Morocco; May 28, 2023 -  Olympic track stars Catriona Bisset and Olli Hoare have charged to podium finishes in company of some of the sport’s biggest names at the Rabat Diamond League in Morocco in the early hours of this morning. There are...