Runner's Tribe

When Abbey Caldwell became the second-fastest Australian woman over 800 metres in Sydney on 11 March, she renewed an age-old debate among those of who follow the middle distances. To wit: is it better to be coming down to the 800 from the 1500 metres end of the spectrum, or moving up from the 400 metres end.

Gary Cantrell, better known by his pseudonym Lazarus Lake, is a legend in the ultra-marathon world as the founder and race director of the Barkley Marathons. This race is infamous for its sheer brutality, and only a handful of people have ever completed the five-lap, 100-mile course within the time limit of 60 hours. Lake's eccentricity and unforgiving style have made him a cult figure in the running community, and his quotes are often seen as sources of inspiration, if not outright terror.

Healthy snacking is an essential part of a runner's diet. According to sports nutritionists, the right snacks can help runners fuel their workouts, aid in muscle recovery, and maintain overall health. Here are some great snack options for runners:

If you're looking for a snack to give you an energy boost during a mid-run, it can be challenging to find something that's easy to digest and provides enough energy, especially if you're running a marathon. To help, we've compiled a list of 17 unexpected mid-run snacks that can help you perform better.

kunanyi Mountain Run returns for its second year with an exceptionally strong field of 800 plus runners, including some of Australia’s fastest trail runners. With automatic spots up for grabs for the Australian team at the 2023 World Trail and Mountain Championships and the 2024 Skyrunning World Champs, the Ultra 67km and Vertical Kilometre have quickly made the event a huge drawcard.

Trail running enthusiasts around the world had their eyes glued to social media feeds on Tuesday morning as the Barkley Marathons got underway at Frozen Head State Park in Tennessee. The annual event, organized by Gary "Lazarus Lake" Cantrell, is known as the quirkiest race in the world of trail running, with about 40 runners embarking on a grueling challenge that involves completing five 20- to 25-mile loops with about 12,000 feet of climbing. However, the race is much more than that. Runners must also navigate steep hills, brambles, and slippery terrain while battling often cold and wet conditions.

American Olympic champion Dick Fosbury, who revolutionized the high jump with a technique known as the Fosbury Flop, has passed away at the age of 76. Ray Schulte, his former agent, announced the news on Monday via Instagram. According to Schulte, Fosbury passed away peacefully in his sleep after a short battle with lymphoma recurrence.

Senbere Teferi, the 5k world record holder, is among a group of African runners who form a strong women’s elite field at the Vienna City Marathon. Austria’s major road running event will be staged for the 40th time and it could well be the women who produce the headlines at the jubilee edition on 23rd April. The current course record of 2:20:59 will be a target if weather conditions are suitable on the day. Organisers of the Vienna City Marathon, which is the only World Athletics Elite Label Road Race in Austria, expect to register around 35,000 entries for their event. This includes races at shorter distances staged parallel to the marathon. Registration for all races is still possible at: www.vienna-marathon.com

According to Tommy Rodgers, a registered dietitian and coach, what you eat after exercise can affect how well you recover and how hard you can train the next day. Glycogen stores need to be replenished, and muscle breakdown minimized. It is more complicated to determine the amount and timing of the post-run snack, but a small snack or meal with protein, carbohydrates, and good nutritional value should suffice.

Are you a runner looking for a tasty and energizing breakfast to fuel your training and start your day on the right foot? Look no further! We've compiled a list of ten delicious and runner-friendly breakfast ideas that will keep you satisfied and energized throughout your runs