Runner's Tribe

Carbohydrates are crucial for runners, and hitting the wall due to fatigue can happen when a runner runs out of carbohydrates. During marathon week, runners should pay special attention to their carbohydrate intake. Carb loading is the traditional practice of runners eating more carbohydrates in the days leading up to a race to maximize glycogen stores. Runners racing for over 90 minutes should consider carbohydrate loading, as carbohydrates are stored as glycogen in the liver and muscles and are the primary source of fuel for muscles during a race. Carb loading can help delay fatigue.

Hill running is a workout that every runner should consider incorporating into their training routine. The benefits of hill running are numerous, including improved leg strength, running economy, and endurance. Not only that, but many professional runners swear by the effectiveness of hill running, including British athlete Sebastian Coe and New Balance coach Steve Vernon.

As the spring weather beckons us outdoors, runners are hitting the pavement with a renewed sense of purpose. Whether you're training for your first 5k or your tenth marathon, hill workouts are a vital component of speed work that can benefit any runner, regardless of skill level or experience.

If you're thinking about running your first half marathon, the prospect can be intimidating. But with the right preparation, you can conquer those 21 kilometers and cross the finish line feeling like a champion. Here are some tips to help get you started:

As a graduate student, I neglected my self-care and suffered an ankle injury from stepping off a curb. It left me on crutches for weeks, which took a toll on my mental health. However, that misstep was the catalyst for my journey into running, one of resilience, determination, and growth.

For those who have never run for an hour before, it may seem daunting. However, the 2019 State of Running report suggests that an hour is the average time it takes to complete a 10K race, which is less intimidating than a marathon that takes an average of four hours and thirty-two minutes. This could be why more people registered for 10K races in 2019 than marathons.

The Nagoya Women’s Marathon 2023 was held today on Sunday, March 12, 2023, and Ruth Chepngetich of Kenya successfully defended her title,

Both on home soil and abroad, Australia’s track and field stars continued their pursuit of excellence as the season crescendos towards the 100th edition of the Australian Track and Field Championships. 

Sydney, Australia; March 11, 2023 -  The 2023 Chemist Warehouse Sydney Track Classic has been etched into history on a record-breaking night at Sydney Olympic Park, as Australian middle distance star Jessica Hull, and sprint sensations Zoe Hobbs (New Zealand) and Fred Kerley (USA) led the charge in ensuring the resurgence of Australian athletics is here to stay.

For many runners, crossing the finish line as quickly as possible is the ultimate goal. But for some, simply crossing the line before the organizers pack up and leave is enough. In a culture that celebrates speed and power, being a slow runner often comes with little glory. But slow runners have found that there is something special about putting aside their watches and focusing on the experience of running, rather than just the time it takes to finish.