Runner's Tribe

Australia will field one of its strongest line-ups in athletics history, when a team of 67 don the green and gold at the 2023 World Athletics Championships in Budapest, Hungary from August 19-27.

London will witness the end of an era as four-time Olympic gold medallist, Sir Mo Farah, officially declares his retirement from competitive athletics. After a stellar career that saw him triumph in the 5,000m and 10,000m events, the iconic distance runner has chosen to bid farewell to the sport with a final race in London on September 3, followed by his ultimate race on September 10.

The excitement surrounding the 2023 World Athletics Championships takes an unexpected turn as doubts emerge over the participation of reigning 800m Olympic champion, Athing Mu. With her sights set on defending her title at the Paris 2024 Olympics, Mu is seriously considering skipping the prestigious world event to prioritize focused training.

In a season marked by awe-inspiring triumphs, ultrarunner extraordinaire Courtney Dauwalter has emerged as the trailblazing star. After rewriting the record books at both the Western States Endurance Run in California's Olympic Valley and the demanding Hardrock 100 in Colorado's Silverton, Dauwalter is gearing up for one final show-stopping feat before summer's end—the prestigious Ultra-Trail du Mont-Blanc (UTMB).

A momentous event in the world of endurance running is set to take place in Chamonix, France, this August - the Ultra Trail du Mont Blanc (UTMB). Known worldwide for its exhilarating challenges, this remarkable week-long affair draws nearly 10,000 spirited runners from all corners of the globe, vying to test their mettle in seven distinct races that exemplify human determination and resilience.

Abbey Caldwell, one of Australia's most exciting young athletes, has broken Linden Hall's  Australian 1000m record in Bern, Switzerland.  Racing at the Citius Meeting, Abbey took the line victory and posted a nice confidence boosting run, just two weeks out from the Budapest World Champs.

Reece Holder has won silver at the World University Games, and in doing so has run the 5th fastest time in Australian history over 400m. Victorious runs are possible if you have the best shoes, check out Tarkine Goshawk...

The news this week of the collapse of the alleged drug case against Peter Bol was greeted by the athlete as a complete exoneration and by Sport Integrity Australia as “a decision not to progress an anti-doping rule violation for this sample.”

Fitness enthusiasts and health experts increasingly turn to dynamic stretching as a crucial component of their pre-workout routine. Jessica Chellsen, DPT, CSCS, a respected physical therapist and the visionary behind Vibrant Coast Physical Therapy & Wellness, lauds the benefits of this active form of stretching. Dynamic stretching involves moving your muscles and joints through their full range of motion, engaging your entire body, and replicating movement patterns specific to your chosen sport or exercise.

Gone are the days when pre-workout warm-ups consisted of long, static stretches, evoking memories of '90s kids clad in school colors performing awkward hurdler poses before their coach-mandated mile jog. Exercise science has revolutionized the way we prepare our...