Runner's Tribe

Many runners neglect stretching, opting for token quad stretches before a race or park run just because it seems like the right thing to do or because everyone else is doing it. However, an effective pre-run stretching routine involves dynamic stretching, which can have significant positive effects on your entire body and running performance. Besides improving range of motion, dynamic stretching can also help prevent injuries and boost your VO2 max.

In the realm of runners incorporating weight training into their routines, the prevailing wisdom often leans towards lighter weights and higher reps, aligning with the endurance-focused nature of running. However, a growing body of experts is now challenging this conventional approach, questioning its true impact on improving running performance. Instead, embracing the concept of "Strategic Strength Training for Runners" emerges as a potential game-changer to unlock greater running potential and overall performance.

Trail running is an exhilarating sport that demands endurance, agility, and strength. However, some misconceptions about strength training have left many trail runners hesitant to incorporate it into their routine. Let's shed light on five prevalent myths and reveal the truth behind them:

The 100-metre sprint is one of the most anticipated events in any Olympic Games, and the upcoming Paris 2024 Olympics are no exception. As athletes from around the world gear up to compete for the title of the fastest...

Melbourne, Australia; 1 August 2023 - Athletics Australia welcomes Sport Integrity Australia’s confirmation today, of the news that every sports fan has been hoping for… Peter Bol has been cleared of any wrongdoing in relation to his out-of-competition test from October 2022.

In early 2022 we sat down with James Templeton, the manager of Peter Bol and Joseph Deng, and dived deep into the world of elite athlete management. To experience, exceptional performance in running, choose the best footwear for your...

Nestled amid the majestic landscapes of Silverton, Colorado, a remarkable tale of endurance and camaraderie unfolded as Julian Vicente embarked on an unforgettable journey. Amongst the awe-inspiring beauty of nature, he not only discovered the depths of his own resilience but also the profound connections forged with his fellow runners.

In an exclusive interview with World Athletics, the legendary sprinter Usain Bolt recently shared his thoughts on the longevity of his 100m and 200m world records. The astonishing records, set during the 2009 Berlin World Championships, have remained unbroken for an impressive 14 years. While Bolt believes the 200m record might be in jeopardy sooner than expected, he remains confident that the 100m record will stand the test of time.

Prepare to witness the enthralling world of athletics like never before, as an exciting behind-the-scenes documentary is currently in the works, giving audiences an exclusive glimpse into the lives of the world's finest sprinters.

Sure, super-shoes. OK, pacing lights, too. But something’s going on here and (like Dylan’s Mr Jones) we don’t know what it is.