Training Diaries: to write or not to write? - A column by Mark Tucker
“I would consider my diary serves the same purpose as going for a walk or a run. They are all physical ways of clearing a mental landscape.” (Chet Faker)
I recently visited the house I grew up...
Benita Willis: Legends of Athletics Key Sessions
By Mark Tucker
Australia’s first World Cross Country Champion (winning in 2004; our only individual medallist to date), a 4 time Olympian and multiple Australian record holder (2000m, 3000m, 5000m, 10,000m and Marathon), Bronze medallist at the World Half Marathon Championships (2003) along with...
By Mark Tucker - Runner's Tribe
“I've always envied people who sleep easily. Their brains must be cleaner, the floorboards of the skull well swept, all the little monsters closed up in a steamer trunk at the foot of the bed.” (David Benioff, City of Thieves)
Most of us have had it...
Steve Prefontaine: A runners’ runner
A Column By Mark Tucker
Steve Roland "Pre" Prefontaine (January 25, 1951 – May 30, 1975)
“A lot of people run a race to see who is fastest. I run to see who has the most guts, who can punish himself into exhausting pace, and then at...
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Lasse Viren: Legends of Athletics Key Sessions
50 x 100 meters all-out
By Mark Tucker - Runner's Tribe
Quietly spoken and introverted off the track, Lasse Viren turned into a mighty warrior on it, becoming one of the most successful Olympians of all-time. A dual 5000m, 10,000m gold medallist in both the 1972...
A Column By Mark Tucker- Runner's Tribe
Running Nightmares
“It’s too easy, when alive, to make perfectly horrible mistakes.”
(Kurt Vonnegut)
The majority of my running dreams turn into nightmares. Getting lost in a cross-country or road race, missing the start of a race, not being able to find the start line,...
By Mark Tucker
“I had broken 2:09. I forgot my exhaustion. Within a couple (of) hours, the agony of a world record run would manifest itself. The elation would be replaced by fear. I would be urinating quantities of blood and vomiting black mucous. The race left me so totally...
By Mark Tucker - Runner's Tribe
When I first started to take running seriously, I read a book (borrowed from my school library), which would have a profound effect on my running and life during my formative years. The book: ‘How to become a Champion’ by Percy Cerutty, was truly...
“What is health without illness? You have to experience each if you are to appreciate the other. There is always going to be suffering. It’s how you look at your suffering, how you deal with it, that will define you.” (Mark Twain)
A Column By Mark Tucker- Runner’s Tribe
Mark Twain,...
