It’s Monday afternoon, the 28th of June, in the beautiful St. Moritz. I’m relaxed, tired, excited and anxious all in one. I almost feel like I’m experiencing a bit of a come down since the U.S. Olympic Trials have finally ended and my mornings will no longer consist of...
Hit RT,
As the 2013 National Championships creep closer I’d thought I’d give you an update on my progress in the season thus far and some of the changes I’ve implemented in my training.
As a bit of background info for everyone, at the end of 2011 I gave myself a...
Hi, my name is Ava Honore. I’m 17 years old and am a middle-distance runner from Sydney, New South Wales.
My running journey began in the humble streets of Sydney’s inner west, tagging along with my Mum on her weekly run around the block.
My parents soon realised that this wasn’t...
By Matthew Ramsden
Runnerstribe: A quick note for those that don't know of Matt. In short he is the WA 5000m record holder, multiple time Aussie rep and future Olympic contender).
Before I begin this article, it should be noted that I am far from an expert in nutrition, diet...
Things change. Last year my wife, Skye, and I were living in South Yarra, Melbourne, happily car free, enjoying the Botanical gardens and local cafe scene and, of course, the proximity to great places to run. Racing again was far from my concerns, being content to just run for...
I am writing this on my flight out of Launceston after what was my first experience at the Australian Cross country champs. I had been running a few local cross country races in preparation to this race but after walking the water filled course Friday afternoon I realised there...
Returning from Canada, I arrived straight into the heart of the school athletic season. Fira decided that although ideally she’d prefer for me to have one or two weeks off, we would use the school season to build speed. Hence I never participated in a 400m until CAS.
CAS night...
What a huge month of running in the Hunter's self-dubbed 'Region of Runners'! With Fernleigh 15, Run Newcastle, Armidale Fun Run, Friday Fire-up and the inaugural AGM of Newcastle Runners, there has been no shortage of banter around the tracks.
October 20 saw the return of the popular Fernleigh15 classic,...
A column by Michael Beisty
An Introductory Dialogue
I am 63 years of age, still running and racing, and retired from employment.
I enjoy writing and running. Combined, they bring together an ideal mix of two creative processes, the mental and the physical. I’m no Kenny Moore but I think I have...
Runners Tribe: 4 key workouts - Josh Harris
Event: Marathon - PB 2:17:08 Otsu (JPN) 05.03.2017
When building up to a Marathon I like to complete a significant amount of time at around Marathon pace, as I've struggled when I've primarily stuck to doing short, higher quality workouts. I include short, quality...