With many of Australia's top distance runners competing in the B&E Burnie10 this weekend, RT caught up with one of the races elite competitors, Dejen Gebreselassie for some pre-race training talk.
What workout did you complete yesterday?
Yesterday I did one of my favourite sessions :
-900m Gravel Loop 5 laps 4.5km...
© 2017 Runner’s Tribe, all rights reserved.
"This time David (Rudisha) had a three-month rest after his last race on 29 August, in Zurich. Three months without any kind of training. He needed this long break for charging his batteries physically and mentally. When he resumed training, we had to...
“I wasn’t particularly quick over 400m, running only 48.9 for 400m but I could run 1:44 for 800m. It was strength that I had. People try and make things so complicated now – but it’s so basic – you just have to put on a pair of running shoes...
“My advice to coaches is to forget about the track early on - get your kids running cross country and road races - just basic strength work first, the speed will follow.” – John Walker
In the early 1990’s the Australian Olympic Committee and the New South Wales Institute of...
A Column By Daniel Quin - Runner's Tribe
The physiological benefits of altitude training are well documented and these have contributed to altitude tents being used at sea level. But what are some of the psychological benefits of altitude camps that we can transfer back to our home at, for...
© 2017 Runner’s Tribe, all rights reserved.
The Training of Jim Ryun - ‘Quality & Quantity’
The first American high school athlete to run a Sub-4 mile, multiple world record holder, Olympic 1500m medallist. Jim Ryun to this day is an American superstar, rivalled by very few before and since.
He was also known...
Here at Runner’s Tribe we aim to cover all aspects of athletics, field & track, road running and more across the globe. However, there are plenty of great ways to get a work out that involve running and playing games at the same time. Of course, we are referring...
The below article is thanks to Neil MacDonald, who caught up with Craig Mottram in March 2002. With Neil’s permission, the article has been restored so that today’s generation can appreciate and learn from the one and only ‘Buster’ Mottram.
Neil MacDonald managed the Geelong Region Cross Country team from 2000-2007.
Do you...
By Mark Tucker - Runner's Tribe
When I first started to take running seriously, I read a book (borrowed from my school library), which would have a profound effect on my running and life during my formative years. The book: ‘How to become a Champion’ by Percy Cerutty, was truly...
Running is as much a mental sport as it is physical. As an endurance activity, you must both manage physical pain and exercise mental fortitude in order to overcome limits. At times the mental strength that you display can heighten your risk for possible injury, especially when it is...
