Strategies for managing pain in distance running
Part 2 of 2 - Read part 1 (here)
Written by Daniel Quin – Runner’s Tribe
Managing injury pain is really only one part of pain management in distance running. The pain of fatigue, heat, dehydration, and muscle micro-tears is a bigger daily challenge. Because...
Written by Daniel Quin – Runner’s Tribe
In Melbourne we are about to enter another Australian Football League finals series and narratives will be formed around Joel Selwood overcoming supposedly epic pain to participate. Or perhaps someone will do a Dermott Brereton and endure after a bone-crunching hit.
https://www.youtube.com/watch?v=h8X_O4ajyzE
The mythology that...
Enda Iten - The Best Running Shoe for the All-Around Pavement Pounder - Gear Patrol 2016, 2017 https://gearpatrol.com/2017/05/17/best-running-shoes-of-2017/
via https://gearpatrol.com/
Purchase your pair today
https://www.endasportswear.com/
Enda Iten
Technical Features
4mm Drop: The difference between the thickness of padding at the heel and under the forefoot can make a big difference on the way you run. Put too much...
By Daniel Quin – Runner’s Tribe
There is a certain comfort in doing something when injured. Most athletes are familiar with ice, tape, therabands, strengthening exercises, balance plates, water-running belts, and I even have a repurposed dogball. Each of these tools help to provide structure for rehabilitation and a physiotherapist...
Toshihiko Seko - Article by Mark Tucker - Runner's Tribe
"The marathon is my only girlfriend. I give her everything I have."
This, Seko’s most infamous quote, wasn’t given in jest: he was deadly serious. Toshihiko Seko – one of the most extreme runners to have ever graced our sport, in...
Casey Wood - Workout Series - Runner's Tribe
2017 has been the first year that I have switched my training focus to the Marathon, a much longer distance than I have raced before. At the end of January this year, I received an email saying I had been selected to...
© 2017 Runner’s Tribe, all rights reserved
Sources:
‘African Speed, African Endurance’ – By Amby Burfoot
British Milers Club Journal - Autumn 2001. Volume 3 Issue 12.
“Yes, a lot of Africans are born at altitude, not all. This gives them some advantage but it is not insurmountable. Remember this. Coe...
Training Diary Flagstaff 2017 – - Dr Philo Saunders - Senior Sports Physiologist: AIS: Australia
This is a detailed look at the 4 weeks training done at Flagstaff, Arizona during the month of May. Flagstaff is based at an altitude of 2100m and I have been going there with athletes each...
Mike Allen Q&A with Runner's Tribe
Mike Allen, PT, ATC is the UCHealth Director of Rehabilitation Services – South Metro Denver.
You've been working with 52-year old Colorado ultra runner Paul Hoover preparing him for his assault on the Leadville 100 this year on August 19. The previous year Paul collapsed at mile...
Article Preview
Chris Kwiatkowski is the co-author of Matt Centrowitz's self-published memoir "Like Father, Like Son - My Story on Running, Coaching and Parenting". A 2012 graduate from the University of Oregon where he competed for the Duck's on the national stage, Chris holds PBs of 13:51 5000m, 28:56 10,000m, 48:17 10miles...
